Raw Food Recipes + Vegetables

Keeping Track of the Recipes from The Complete Book of Raw Food

For the next few months (or year?) The Daily Raw Blog will work its way through the 350 plus recipes in “The Complete Book of Raw Food” edited by Lori Baird and Julie Rodwell.

Modifications: Did you notice I was changing some of the recipes? Well, that's going to happen. I'm not a purist as far as this endeavor goes, and there will be some changes based on lack of ingredients, equipment, ambition, etc. I will let you know what I did or didn't do. No biggie.

Recipes. Have you bought the book yet? If not, I don't blame you. I'm not hating, I'm broke, too (but I'm going to win the Powerball any day now).

The recipes posted will be my versions of the original recipe or if the recipe is really, really good and I will forget about copyrights for a moment.

If not...

Here are some suggestions for if you want the recipes I don't print:

#1 go to the page number in the book (if you have it)

#2 try the link of the creator of the recipe. They might have it on their website.

#3 Google it

If you still can't find it or just too lazy to do the above mentioned (don't worry, I ain't mad at you), shoot me an email (yahoo.com) and I'll type it and send it to you. On the downlow, of course. Shh.

But don't get carried away. Believe it or not I do have a life away from the computer. Okay that was a total lie, I'm constantly on the computer.

But I have to make an appearance in front of the kids or they get worried how their going to be fed. This little challenge of mine is to have fun. I'm having a total ball doing it and I hope you enjoy reading about it.

Anyhoo, I thank you bunches for reading my blog after my hiatus and I have it on good authority that I will be around for a very long time.

Terilynn

Recipes from the Complete Book of Raw Food.

  1. Rejuvelac, p. 9
  2. Applenut Salad, 54
  3. Asparagus Avocado Salad, 54
  4. Broccoli & Carrot “Noodle” Salad, 55
  5. Cabbage Salad, 55
  6. Caesar Salad, 56
  7. Chakra Salad, 57
  8. Citrus, Avocado and Mango Salad, 58
  9. Cocochina Salad, 59
  10. Cucumber Crunch, 59
  11. Dulse Sprout Salad, 60
  12. Easy Kim Chee Salad, 60
  13. Fast Avocado Salad, 61
  14. Kale Mixed Green Salad, 62
  15. Karyn’s Tomato and Pea Salad, 63
  16. Lentil Salad, 63
  17. Marinated Baby Bok Choy Salad, 64
  18. Marinated Collard Ribbons, 65
  19. Nature’s First Slaw, 66
  20. “No” Egg Salad Spread, 67
  21. Orange Spinach Salad, 67
  22. Quinoa Tabouli, 68
  23. Rainbow Veggie Slaw, 69
  24. Red-Hot-Pepper-Powerman’s Tasmania Tandoori Cucumber Salad, 70
  25. Simple & Saucy Cucumber-Coconut Salad, 71
  26. Spinach Hiziki Salad, 71
  27. Summer Salad, 72
  28. Superfood Tabouli, 73
  29. Thai Cucumber Seaweed Salad, 73
  30. Thai Salad, 74
  31. Trio of Shaved Cabbages with Sweet Sesame vinaigrette, 75
  32. Wakame Escarole Salad, 76
  33. Weird Salad, 76
  34. Wild Rice Salad, 77
  35. Winter Salad, 77
  36. Yammy Sea Salad, 78
  37. I Can’t Believe It’s Not Waldorf Salad, 79
  38. Almond Dressing, 80
  39. Asian Dressing, 80
  40. Creamy Cumin Salad Dressing, 81
  41. Creamy Italian Dressing, 82
  42. Creamy Mac Ranch Dressing, 82
  43. Dragon’s Dressing, 83
  44. Green Onion Dressing, 83
  45. High Vibe Dressing, 84
  46. Hiziki Salad Dressing, 84
  47. Honey Mustard Dressing with Poppy Seeds, 85
  48. Indian Mango Curry Dressing, 85
  49. Oil-Free Dressing, 86
  50. Pineapple Anise Dressing, 86
  51. Premier French Dressing, 87
  52. Robert’s Hemp Lemon Caesar Dressing, 87
  53. Sweet Basil Oil Salad Dressing, 88
  54. Tahini Dressing, 88
  55. Wild Live Undressing, 89
  56. Abeba & Anna’s It’s Really Soup!, 91
  57. African Spicy Sesame Soup, 92
  58. Avo Soup, 92
  59. Blended Salad, 93
  60. Borscht, 94
  61. Broccoli Soup, 94
  62. Butternut Squash Soup, 95
  63. Carrot/Orange/Pumpkin Soup, 95
  64. Celery Chowder, 96
  65. Cold Nectarine Dessert soup, 96
  66. Creamy Bell Pepper soup, 97
  67. Cream of Shiitake soup, 97
  68. Fresh Corner Gazpacho, 98
  69. Gazpacho, 99
  70. Mango soup, 100
  71. Mushroom Soup or Gravy, 100
  72. Raspberry Cream Soup, 101
  73. Raw Thai Lemon Coconut Soup, 101
  74. Seaweed Chowder, 102
  75. Squash and Kumquat soup, 102
  76. Sweet China soup, 103
  77. Sweet Potato soup, 104
  78. Thai Coconut Curry soup, 104
  79. Thai Soup, 105
  80. Tomato Wild Rice soup with Rosemary Croutons, 106
  81. Udon Noodle soup with Green Onion, 107
  82. Vitality Soup, 108
  83. Watercress Pear Soup, 108
  84. Ants in a Canoe, 110
  85. Ants on a Log, 110
  86. Chili Pistachios, 111
  87. Mustard-Ginger Pumpkin Seed Crunchies, 111
  88. Olive Buckwheat Snacks, 112
  89. Portobello Mushroom Marinated and Stuffed, 113
  90. Spicy Almonds, 114
  91. Spicy Party Mix, 115
  92. Spicy Seed Mix, 116
  93. Tasty Sea Snacks, 117
  94. Watermelon Mountains, 118
  95. Cheese Pierogi, 118
  96. Crispy Spring Rolls, 119
  97. Crunchy Fries with Ketchup, 120
  98. Dolmades, 120
  99. Eddie’s Spring Rolls, 121
  100. Fresh Spring Rolls In Romaine Leaves, 122
  101. Fried Mushrooms, 123
  102. Marinated Veggies, 123
  103. Mesquite Melts, 124
  104. Onion Bhajis, 125
  105. Pepper-Corn Boats, 126
  106. Pesto Mushrooms, 126
  107. Roasted Bell Pepper Cheese & Mushroom Risotto, 127
  108. Romaine Roll-ups, 128
  109. Sauerkraut, 128
  110. Scrumptious Samosa, 130
  111. Spring Rolls, 131
  112. Spring Roll Wraps, 131
  113. Sweet and Sour Neatballs, 132
  114. Thai Cannelloni Bites with Pine Nut-Herb Pate, 133
  115. Tomato Cocorella Appetizer, 134
  116. Zucchini Cashew Sour Cream Treats, 134
  117. Zucchini Satay with No-Peanut Sauce, 135
  118. Banana Tahini Drink, 138
  119. A Berry Delicious Drink, 138
  120. Broccoli, Kale and Celery Juice, 139
  121. Brutus is Scared, 139
  122. Cabbage and Carrot Juice, 140
  123. Captain’s Powerhouse, 140
  124. Cardamom Cooler, 141
  125. Chockie Milkshake, 141
  126. Coconut Drink, 142
  127. Cranberry Wine, 142
  128. Cucumber Number, 143
  129. Energized Smoothie, 143
  130. Fractal Fortnight, 144
  131. Frozen Cho-Shake, 144
  132. FUN, 145
  133. Ginger Ale, 146
  134. “Give Me Greens!” Sweet Milkshake, 146
  135. Grape-Celery Cooler, 147
  136. Green Lemonade, 147
  137. Heavenly Chai, 148
  138. Hopping Wild, 148
  139. Malted Vegetable Juice, 149
  140. Mango Lassi, 150
  141. Molotov Cocktail, 150
  142. Morning Glory, 151
  143. Pink Elephant, 151
  144. Persimmon Nog, 152
  145. Seaside Smoothie, 152
  146. Spicy Pear, 153
  147. Strawberry Patch, 153
  148. Sunrise, 154
  149. Sun Tea, 154
  150. The Candy Floss Tart, 155
  151. Vanilla and Sesame Shake, 155
  152. Wake Up Ginger, 156
  153. Wandering Monotrome, 156
  154. Warm Apple Punch, 157
  155. Almond Cinnamon Bread, 159
  156. Apple Cinnamon Bread, 160
  157. Corn Bread, 161
  158. Garlic Rosemary Sourdough Bread, 162
  159. Sun-Dried Tomato Pesto Nut Loaf, 163
  160. Zucchini Bread, 164
  161. Almond Flax Crackers, 165
  162. Buckflax Savory Crackers, 166
  163. Corn Off the Cob Crackers, 167
  164. Jameth and Kim’s Original Flax Crackers, 168
  165. Corn Tortillas, 169
  166. Flax and Corn Crackers, 170
  167. “Pizza” Crackers, 171
  168. Raw Tortillas, 172
  169. Really Veggie Crackers, 173
  170. Rosemary Croutons, 174
  171. Rye Bread Sticks with Avocado Sauce, 175
  172. Sweet Golden Crackers, 176
  173. Abeba’s Corn Chips, 176
  174. Barbecue Chips, 177
  175. Curly Crisps, 178
  176. Joe’s Chip Shop Chips, 178
  177. Hemp Corn Chips, 179
  178. Nut Chips, 180
  179. Almond Milk, 182
  180. Almond Cheese or Yogurt, 183
  181. Almond, Hazel or Sunflower Milk, 184
  182. Brazil Nut Mylk Magic, 184
  183. Cashew Yogurt, 185
  184. Green Hemp Milk, 186
  185. Quickest Tahini Milk, 186
  186. Chedda Sauce, 187
  187. Cheddary Cheeze Spread, 188
  188. Macadamia Cream, 189
  189. Macadamia Nut Cream Cheese, 189
  190. Mild Almcheddar cheese Crumbs, 190
  191. Parmesan Cheese, 191
  192. Banana Bites, 193
  193. Granola, 193
  194. Grawnola, 194
  195. Maple Hemp Nut Bars, 195
  196. Marvelous Muesli, 196
  197. Pink Porridge, 197
  198. Spiced Strawberry Granola Crunch, 197
  199. Viktoras’ Secret Raw Horamola, 198
  200. Vanilla Bean Porridge, 199
  201. Double Stuffed Tomatoes, 200
  202. Eggplant Pizza, 201
  203. Italian Rawsage, 202
  204. Italian-Style Zucchini Pasta Pesto, 202
  205. Karie’s Lasagna, 203
  206. Living Pizza, 204
  207. Mock Spaghetti, 205
  208. Raw-Violi, 205
  209. Walnut Stuffed Peppers, 206
  210. Youktoras Have a Heart Pizza, 207
  211. Avocado Burritors, 208
  212. Calabasa Relleno with Pico de Gallo, 209
  213. Chili Rellenos, 210
  214. Fajita Vegetables with Chili Pistachios, 211
  215. Haiku Burritos, 211
  216. Mexican Stuffed Peppers, 212
  217. Soft Tacos, 213
  218. Vegetable Paella, 214
  219. Wild Mushroom Fajitas, 215
  220. Beggin’ For Bangkok Broccoli Bombast Bonanza, 216
  221. Chinese Wild Rice with Tender Vegetables, 217
  222. Chow Mein Memory, 218
  223. Curred Kofta Balls in Cashew Tomato Curry Sauce, 219
  224. Easy Pad Thai, 220
  225. Easy Sushi, 221
  226. Herby Stir-Fry, 222
  227. Roast Tofu with Satay Sauce, 223
  228. Thai Wild Rice with Spring Vegetables, 224
  229. Assorted Vegetables with Almond Chili Sauce and Bean Sprouts, 225
  230. Broccoli with Chedda Sauce, 226
  231. Broccoli with Red Pepper Dressing, 227
  232. Coconut Rice, 228
  233. Endive Cups with Ragout of Wild Mushrooms and Chili Tamarind Sauce, 229
  234. Erie Ojibwa Rice, 230
  235. Falafels, 230
  236. Fig Stew, 231
  237. Live Gardenburgers, 232
  238. Lotus Manitok, 233
  239. Miss Lill’s down Home Marinated Greens, 234
  240. Neat Balls, 234
  241. NutMeat, 235
  242. Nutmeat Stroganoff, 235
  243. Oh My Chili, 236
  244. Pecan Almond Stuffed Mushrooms, 237
  245. Raw Ratatouille, 238
  246. Seeded Noodles, 238
  247. Shiitake Croquettes with Puree of Yellow and Red Peppers, 239
  248. Snappy Unfried Peask 240
  249. Spinach and Potato Latkes, 241
  250. Sun Garden Burgers, 242
  251. Super Asparagus Wraps, 243
  252. Super Broccoli Quiche, 243
  253. Thai Crane’s Nest in Coconut Curry, 244
  254. Toona, 245
  255. Walnut Burgers, 246
  256. What’s for dinner Loaf, 247
  257. Best Ever Almond Nut Pate, 249
  258. Carrocado Mash, 250
  259. Carrot and Tomato Spread, 250
  260. Heart Warmin’ Fruit Spread, 251
  261. Honey Butter, 251
  262. Horseradish, 252
  263. It’s Not Really Mayonnaise, 253
  264. Mediterranean Black Olive & Walnut Tapenade, 253
  265. Miso Mayo, 254
  266. Pico de Gallo, 254
  267. Spicy Cilantro Chutney, 255
  268. Sunny Dill Seed Spread, 255
  269. Sunny Pate, 256
  270. Sweet Mango Chutney, 258
  271. Walnut Pate, 258
  272. Already-Alive Atomic Really all Right Astounding Alfredo Sauce, 259
  273. Better-Than-Fish Sauce, 260
  274. Bon Apricot Sauce, 260
  275. Date Syrup, 261
  276. Eastern Kung-Foo Cashew Sauce, 261
  277. Golden Applesauce, 262
  278. Jalil’s Tomato Sauce, 263
  279. Mushroom Gravy, 264
  280. Plum Sauce, 264
  281. Pad Thai and Thai Wild Rice Sauce, 265
  282. Spicy Ginger Marinara, 266
  283. Spinach Pesto, 267
  284. Sweet Apricot Sauce, 267
  285. Sweet Miso-Ginger Sauce, 268
  286. Sweet and Sour Sauce, 268
  287. Sweet and Spicy Chili Sauce, 269
  288. Tomato Sauce, 270
  289. White Sauce/Salad Dressing, 270
  290. Carrot and Cilantro Dip, 271
  291. Carrot-Corn Salsa, 272
  292. Cucumber Raita, 272
  293. Creamy Herb Dip, 273
  294. Dahl, 273
  295. Guacamole, 274
  296. Loveliest Live Almond Hummus, 275
  297. Papaya Macadamia Nut Salsa, 275
  298. Pine Nut Sour Cream, 276
  299. Ranch Dip or Dressing, 276
  300. Raw Hummus, 277
  301. Salsa Fresca, 278
  302. Tahitian Almond Dipping Sauce, 278
  303. Tomatillo Salsa, 279
  304. Apple Raisin Cookies, 281
  305. Blueberry Snow Cookies, 281
  306. Carob-Cherry Thumbprint Cookies, 282
  307. Chewy Apricot Cookies, 283
  308. Fruity-Mint Patties, 284
  309. Gooey Mint Cookies, 284
  310. Haystacks, 285
  311. Meltaway Peppermint Patties, 286
  312. Pecan Sandies, 287
  313. Sunflower Raisin Cookies, 288
  314. Valya's Almond Orange Cookies, 288
  315. Amazing Coconut Fudge, 289
  316. Candied Pecans, 290
  317. Carob Fudge Brownies, 291
  318. Carob Nut Brownies, 292
  319. Carob Walnut Fudge, 292
  320. Cashew Date Frosting, 293
  321. Christmas Balls, 293
  322. Divine Truffles, 294
  323. Pistachio Halvah, 295
  324. Raw Candy, 295
  325. Sergei’s Amazing Truffles, 296
  326. Sesame Honey Crunch Bars, 296
  327. Sweet (blue-green) Balls, 297
  328. Vanilla Crème, 298
  329. Raw Apple Pie, 300
  330. Carob Mint Pie, 300
  331. Coconut Cream Pie, 301
  332. Coconut Lime Tarts, 302
  333. Creamed Strawberry Pie, 303
  334. Decadent Vanilla Carob Halva Pie, 304
  335. De Lime Pie, 305
  336. Fresh Strawberry Pie, 305
  337. Mango Tart with Pecan Fig Crust and Rambutan Coulis, 306
  338. Mud Pie, 307
  339. Papaya Pie, 308
  340. Carrot Cake, 309
  341. Carrot Pineapple Shortcake with Mesquite Flour and Sweet Cashew Cream Cheese, 310
  342. Celebrate the Good Times Cake, 311
  343. Five-Minute Raw-Berry Shortcake, 312
  344. Holiday Fruitcake, 313
  345. Just Like Cheesecake, 314
  346. Kumquat and Nutmeg Cheesecake, 315
  347. Party Carrot Cake, 316
  348. Wedding Cake, 317
  349. Yummy Cake, 318
  350. Banana Ice Cream with Chocolate or Carob syrup, 320
  351. Cashew Gelato, 321
  352. Choconilla Ice Cream, 321
  353. Coconut Banana Split, 322
  354. Mangoes Marinated in Golden Ginger Syrup with Lychee Ice Cream, 323
  355. Pistachio Raspberry Ice Cream Pie, 324
  356. Rainbow Sherbet, 325
  357. Smooth Coconut Ice Cream, 326
  358. Tutti Frutti Ice Cream, 327
  359. Whip the Mister, 327
  360. Aloe Super Mousse, 328
  361. Cacao Crème, 328
  362. Carob Pudding, 329
  363. Coconut Flan with Orange Glaze, 329
  364. Dreamy Rice Pudding, 330
  365. Fruit Parfait, 330
  366. Fruity Flaxseed Pudding, 321
  367. Macadamia Pudding, 331
  368. Mousse de Naranja, 332
  369. Papaya Banana Pudding, 332
  370. Pecan Pudding, 333
  371. Purple Brosia, 334
  372. Raspberry and Physalis Dream, 334
  373. Semolina Pudding with Figgy Jam, 335
  374. Toffee and Raspberry Fool, 335

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Keeping Track of the Recipes from The Complete Book of Raw Food + Vegetables