Raw Food Recipes + [the Complete Book of Raw Food Endeavor]

Recipe #26 of the Complete Book of Raw Food Endeavor
RAW FOOD (photos)

Marinated Baby Bok Choy Salad
by Matt Samuelson, p. 64 The recipe gave the option of Baby Bok Choy or Bok Choy. I used the later. The "marinade" is a bit saucy, so go ahead and eat it with the salad. It has nice Asian flavors at work, throw some crushed red pepper flakes in it to add a bit of heat.

RAW FOOD (photos)

photo by Bruce Kerridge
In Season: October-March Select: Look for Bok Choi that has firm stalks and fresh-looking leaves.
Store: Keep in the refrigerator for up to a week. Don't wash before storing or it will go slimy.
Did you know? It's relatively easy to grow and is high in vitamin C, beta carotene, folic acid and calcium, as well as many essential minerals.