Raw Food Recipes + Vegan


My husband, Mr. Epperson, is back in the kitchen while I'm juice feasting. Which is a good thing, he's a talented chef in his own right. This is recipe is his creation.

Sweet and Spicy Pecans

RAW RECIPE (photos)

Pecans are a good source of protein and unsaturated fats. 2 cups pecans, soaked1 tablespoon maple syrup*1/4 teaspoon cayenne pepper1/8 teaspoon sea salt
1 In a bowl, combine maple syrup, cayenne and sea salt.
2 Add pecans. Mix until well coated.
3 Spread pecans on Teflex sheets. Dehydrate at 100 degrees for 18-24 hours or until pecans are very crispy.
*Not a raw ingredient.

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EpPECANS + Vegan