Raw Food Recipes + Vegan

How to sprout garbanzo beans (Chickpeas)
RAW RECIPE (photos)

Garbanzo beans contain enzyme inhibitors, which are kept dormant until they are soaked and start to sprout.

RAW RECIPE (photos)

1 Place 1-1 1/2 cup garbanzo beans in a sprouting jar. Add 2-3 times as much cool (60-70°) water. Soak seeds overnight or at least 8-12 hours.

RAW RECIPE (photos)

2 Drain the soaking water. Rinse thoroughly with water and drain.

RAW RECIPE (photos)

3 Set at a 45-degree angle out of direct sunlight and at room temperature.

4 Rinse and drain 3-4 times a day.

RAW RECIPE (photos)

5 Continue to rinse and drain until tiny white tails (1/4 inch) sprout from the garbanzo beans. Approximately 24-48 hours after first soaking. Yield: 2 cups

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How to sprout garbanzo beans (Chickpeas) + Vegan