or when your gut tells you to buy some limes (even though that aren’t on your grocery list; they are only 5 for $1 for Christ sakes) instead of listening to your not-so-adorable-today, three-year old screams at the top of her lungs for some gummy bears, please for heavens sake get the damn limes!
Or you might end of making a lemon pie, because you got plenty of lemons, those were on the freakin’ list. Take note: I said pie and not tart. The catastrophe of being away from the raw kitchen for so long is all your neat tart pans and molds and other gadgets gets utilized as utensils in the kids’ sandbox. 'Want another sandy mud tart, mom? ' Now, I'm using an aluminum pie tin left over from Christmas. Instead of making Matt Samuelson's Coconut Lime Tarts, I ended up with a very delicious Lemon Coconut Pie. Thank heaven's for disgruntle three-year-olds.
Lemon Coconut PieCRUST2 cups almonds, soaked for 6-8 hours 1 cup dates, pitted and soaked for an hour, reserve soaking water 4 tablespoon reserved date water 2 teaspoon organic vanilla extract 1/4 teaspoon sea salt FILLING3 cups coconut meat (from 2-3 Thai coconuts) 1 1/2 cups coconut water 2 tablespoons coconut oil (liquid)juice of 1 large lemon1/4 cup agave nectar1 teaspoon organic vanilla extract1/8 teaspoon sea salt CRUST In a food processor, process almonds, dates, date water, vanilla extract and sea salt until well combined. Remove almond mixture and press mixture into a 9-inch pie pan. STRAWBERRY SAUCE Process strawberries and agave in a blender. FILLING Blend coconut meat, coconut water, oil, lemon juice, agave, vanilla and sea salt in a blender; process until smooth and creamy. Pour filling into crust. Chill in the refrigerator for two hours. Drizzle with strawberry sauce before serving.
This post is dedicated to Bitt. She wanted to know about a product I use on a fairly regular basis. Mila.
Mila is created by a network-marking company called Lifemax. Mila "The Miracle Seed," as it is called by the company, is said to have the highest and safest concentration of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet.
What makes Mila different from your basic, run-of-the mill chia seed? I really can't say. (Sorry, Bitt)
What I can talk about is what the information I have read from the company and I can share a bit of my own personal experience with the product.
To start off, I believe chia seeds (no matter the brand) promote weight loss and overall health. And I have enjoyed using it in my recipes. Yeah, chia!
Here are the ingredients I used to create my recipes for The Daily Raw Blog Recipe Challenge
1. Red Grapes 2. Cashews 3. Almonds 4. Garlic 5. Red Pepper 6. Lemon 7. Tomatoes
Focaccia with Grapes Yield: 12 slices
2 cups flax seeds, ground into flour 1 cup almonds, ground into flour ¼ cup olive oil, plus more for drizzling 2 teaspoons agave nectar 1 garlic clove, minced 1 tablespoon chopped onions 2 tablespoons Italian seasonings 2 teaspoon sea salt 1/2 cup red grapes, sliced
1 Combine flax and almond flours in a large bowl. Add olive oil, agave nectar, garlic, onion, rosemary and sea salt. Mix well.
2 Fold in grapes.
3 Spread Focaccia dough on two Teflex-sheets, making them about 1/4-inch thick. Drizzle with olive oil. Place in dehydrator at 140 degrees for 4-6 hours or until Focaccia is dry on the top.
4 Flip over and remove Teflex sheets. With a pizza cutter, score the Focaccia into six large rectangles. You should have 12 slices of Focaccia bread. Drizzle with olive oil. Dehydrate at 110 degrees for an additional 8-12 hours or until the Focaccia is dry and semi-hard on the outside but soft and somewhat moist on the inside.
The Daily Raw Blog Kitchen Tip: From time to time I use a thermometer to check the temperature of the foods I dehydrate. Particularly when I raise the temperature of the dehydrator. I just like to make sure the temperature of my food doesn't rise also.
My 1, 2 and 8-year old children are used to mom's raw food creations. For better or worse, they have acquired a taste for fresh fruits, vegetables, nuts and seeds. Kevin, my 14 year-old stepson is the new kid on the block and has come from a bag-of-candy-a-day habit. Now, when I create dishes, he is the gauge I use to determine if my recipes are up to par. I am pleased to say that he has asked me to make this recipe twice since it's conception.
Red Pepper Aioli 1 cup cashews, soaked for an hour ¼ cup water 2 garlic cloves, minced juice one one lemon ½ red bell pepper, seeded and chopped 2 tablespoons olive oil 2 teaspoons sea salt
1 Combine cashews, water, lemon juice and garlic in a blender. Blend until cashew becomes a thick, smooth mayonnaise. Add more water one tablespoon at a time until you cashews break down and you achieve desired consistency.
2 Add in the red peppers, olive oil and sea salt. Briefly process until peppers are smooth. 3 Serve with bread, cucumbers, mushrooms and tomatoes.
It's not too late to submit a recipe for February's challenge. Next week, I'll post the recipe for Radicchio and Fennel Coleslaw.
Today was one of the best Valentine's Day I have ever experienced.
Chef Vinnette created a wonderful impromptu luncheon for the students and staff.
When I came into work this morning she had the tables decorated with Valentine paraphernalia. It looked like cupid gone wild.She a true romantic and a very special person. She went the distance to create a wonderful experience. With each dish you can taste the love and passion that went into its creation. She thought of every detail; from the delectable names on the menu to wine glasses filled with rose petals and coconut water ice cubes.
She even had me setting the tables on my lunch break. Oops, that knife is crooked.
If you ever get a chance to attend Living Light, make sure you take the Gourmet or Pastry series and train under Vinnette. It will be an experience you will never forget. Vinnette is so giving as an instructor and as a person.
I took home a few party favors for the children and myself.I love these little Valentine's Day cards, they remind me of the ones I used when I was a kid. They are so precious.
8:50 a.m. green smoothie at work11 a.m. Mila with water and celery stick at work11:27 a.m. celery stick1:12 p.m. Valentine's Day luncheon at work4:09 p.m. Mila and water with celery stick5:02 p.m. Sharing with Man on the Raw at home- Chocolate Lava cake with ice cream, chocolate and raspberry sauces6:44 p.m. Green juice at home
Happy Anniversary to the hardest-working couple I know!
Spicy Mexican Hot Chocolate (recipe included) I wish you a very sweet and tasty Valentine's day. Here are a few dishes to kick start your day. Happy Valentine's!
Living Light Culinary Institute is offering a discount on its March 5-14, 2011 classes. Here's the breakdown:FUNdamentals of Raw Living Foods™ — $295Sharpen Up Your Knife Skills™ — $295Essentials of Raw Culinary Arts™ — $1095Science of Raw Food Nutrition™ I $295 Plus Living Light adds a special bonus for the Living Light Inn stay. When you sign up for the March 5-14 class session and stay a minumum of 7 days, you receive a complimentary 3-night stay at the Inn.
So the hundreds of emails and comments I've received saying how they would love to attend Living Light, here's your chance. Take advantage of this great savings. I'll be waiting.
image Detoxifynow.com On an episode of "He Said She Said" Man on the Raw and I talked about food combining and offered an overview of the principles of food combining. I wanted to touch base with it again after Traci left a comment on the post.
I want to stress that during "Everything I Eat -Raw" thus far, I am not practicing food combining at all. Not to say that I won't. In between Living Light's culinary school creations, I actually was thinking about trying different raw food "diets" (mono, juice feasting *a third one? IDK*, 80-10-10, etc.) and documenting those experiences. For now, I am enjoying sharing the raw goodies that are out there to be had.
On to the question.
Traci asks "What are examples of "concentrated carb/concentrated protein?"
Concentrated Carbohydrates are considered foods that are on the the top of the glycemic index, mainly starchy vegetables and fruits.
Here is a brief list of various vegetables and fruits carrying a high glycemic index:
High glycemic fruit blueberries dried fruit figs grapes kumquats loganberries mangoes mulberries pears pineapple pomegranates prunes watermelon (however, it has a low glycemic load)
Other resources on raw foods and food combining: Raw Food Living has a chart with digestive times. Raw Food Explained offers several articles on the subject Food Combining for Optimal Health by Angela Stokes-Monarch Food Combining Wallet Card
I promise I had the best intentions. I had a beautiful menu planned for you for this Thursday. Each day this week I would focus on a different course for you to seduce your sweetie into a meal he or she would always remember.
The foreplay of the evening would have been the Sweet and Spicy Neptune Salad Cocktail, followed by a bit of cool Cucumber soup or maybe a Shaved Fennel salad with cranberries. Moving on to main event it was a Mushroom Ragu and Chickpea Polenta with Asparagus Rolls. The climax was Cheesecakes Shots with Blueberry sauce.
I like to cuddle after. Do you like to cuddle? I thought you might cuddle with a Fruit Platter of pineapple cubes, strawberries and raspberries with two spicy chocolate sauces for dipping and feeding . One laced with cayenne and the other with cinnamon.
Time escaped me and I really couldn't indulge in such an extravagant venture, you know the juice feasting thing.
Now before you leave in a huff and curse me for being such a tease or so you won't wear "that shirt" that says "I visited The Daily Raw Blog and all I got was this stinking T-shirt"...try this, to soothe the savage beast.
A sweet and fiery concoction that will most definitely set the fires ablazing. Here folks to get your party started is the.....
Sweet and Spicy Neptune Salad Cocktail 2 cups finely diced coconut meat 2 tablespoon finely diced red onion 1 Holland chili (or another red-colored chili or pepper), finely diced 2 long pieces of dried seaweed, broken into small pieces, save extra for garnish 1 tablespoon honey 1 tablespoon coconut butter Juice of one lime juice 1 teaspoon sea salt 2 lettuce leaf 1 ripe avocado, peeled and cut into slices A few sprigs of cilantro for garnish
1 Toss coconut meat, onion, chilies and seaweed in a bowl.
2 Whisk together honey, coconut butter, lime juice and sea salt until the honey and coconut butter dissolves a bit, creating a smooth consistency. Pour into bowl with coconut meat. Marinate at least an hour.
3 Place lettuce leaf in the bottom of cocktail glass. Place a heaping amount of Neptune salad on top of leaf. Garnish with avocado, cilantro and a few flakes of seaweed.
Servings: 2
After you finish eating the salad, sip on the juice that have collected in the bottom of the glasses.
I want to pursue my Raw Chef Certification. Pretty neat goal, huh? It has been something I’ve wanted to do for a very, very long time. That was one of the reason I started the Daily Raw Café. It is a safe haven to help develop my skills until I could one day learn from the big boys.
As a mother, there is always, and I mean always that realization that you can’t make a move in life without taking in consideration of the children.
A father may say he understands, but unless he’s a single father or a saint, his first thought is how a situation will work for him and then it trickles down to wife, children, dog, etc.
It was brought to my attention that maybe I should discard this pipe dream of raw food culinary school until the children are old enough to fend for themselves. A suggestion of the children staying with their father while I go to school out of state for 4 months was suggested and the answer was no, children need to be with their mother.
It was mentioned that if their father had a chance to go away for 4 months to pursue whatever he choose that would be okay because he’s a man. I’m sorry, but what century are we in?
I understand that I took on a huge responsibility with having children (so did dad by the way) but where is it written that a mother’s personal fulfillment is placed on hold until her youngest’s 18th birthday? Or that mothers are welcome to have personal growth as long as it doesn’t interfere with raising their offspring. I really want to see this documentation, preferable something that is notarized.
So in the midst of finding balance with doing what I want to do and being a good mother, it’s a wonder I found time to create Chad Sarno’s Carrot Pineapple Shortcake with Mesquite Flour and Sweet Cashew Cream Cheese (p. 310) (Okay, Avery helped), go grocery shopping, help my son make his school project, submit some job applications, do some laundry, yada, yada, ya... The cake was very good, my children (and their father) ate it up.
In class, Cherie would say she tests her recipes at least five times before letting it out into the world. Well, as far as my Peppermint Paddie recipe is concerned, my limit is three. Maybe four, if you count here.
Peppermint Paddies Coconut Layer 1 cup shredded coconut flakes ½ cup coconut butter (not coconut oil), softened 1 teaspoon alcohol-free peppermint extract a pinch of sea salt Place coconut flakes, butter, extract and sea salt in a high-speed blender. Process until you achieve a paste.
Create approximately 30 small (coin-size) paddies from the mixture. Place the coconut paddies on a parchment-lined baking sheet or tray* and put in the freezer for at 10-15 minutes, or until it hardens a bit.
Liquid Chocolate ½ cup coconut oil, liquefied ½ cup unsweetened cocoa powder ½ cup raw agave nectar
Place cocoa powder in a metal bowl, pour in coconut oil and agave. Whisk the ingredients until well-combined. The chocolate should have a nice sheen to it.**
Gently place a few coconut paddies into the liquid chocolate until well-coated. Return the paddies to the parchment-lined tray. Move to the freezer until chocolate hardens. About 15 minutes.
Notes: *I didn't use parchment paper and the coins stuck to my plate, save yourself from scrubbing, use parchment.
**Here’s a tip if the mixture starts to clump a bit: Place the metal bowl on top of a pot of water on the stove. Use low heat. Continue whisking until you have a smooth texture. It is a bit like tempering except you have to be very careful not to let the liquid chocolate get hot, room temperature warm is fine.
Mango Soup by Shannon Isley, 100 This was a good soup and I threw caution to the wind and added a pinch or two of sea salt and it transformed into a very, good soup.
But then I got to thinking. When do you eat Mango Soup? When do you use mangos? They can kick off the day blended in a smoothie, maybe add a little something different to a salsa or chutney and a mango can be down right sensual eaten by itself. But when would you take the time to create Mango soup, if it were not for a special occasion?
It’s not a cozy tomato soup or brawny mushroom soup or even a soothing miso broth. Those soups are like your grandmother’s quilt…dependable, comforting. Mangos are definitely not, that. I suppose since mangoes are an aphrodisiac, Valentine’s Day is a fine time to dine on Mango soup.
image Just the sexiness of all the ingredients. The mango. Touching it, you should feel the skin give, its ripe suppleness is a perfect consistency for the soup. Go ahead, it’s alright to smile as the sweet juices and sticky texture drip down your arm and make their way to the blender. flint hill
Do you feel your heart race as your knife bites down on the red chile pepper exposing the heat. Did you gasp as the burning chile fumes arrived at your nose? Was that a smile as you thought of your dinner companion for the evening? I promise I won’t tell that you secretly added a few chile seeds to the blender. A little more heat won’t hurt anyone.
It’s fortunate that the coconut meat bestows richness to this seductive dish as the coconut water washes over the mixture; a cool breeze on an August day. Lime juice brings a bit of spunk with its tartness and sass.
libraryman And last but certainly not least, the ginger offers warmth, not like wool socks, yet reminiscent of the fiery lover who cuddles after. Happy Valentine’s Day.
Spicy Mango Soup 3 very ripe mangoes, peeled, flesh removed Meat and water from 2 coconuts, extra water as needed 1 small red chile, seeds removed, chopped Juice of 1 lime 1 teaspoon grated ginger ½ teaspoon sea salt
Combine mango, coconut meat and water, chile, lime juice, ginger and sea salt together in a high-speed blender; process until smooth and creamy. Chill for 2-3 hours before serving.
Because of the snowy weather outside here in Colorado, I am forced to play on my tile floor with my kitchen garden. Kitchen gardening and sprouting are great, don't get me wrong. I enjoy it. Below are some lentils I eventually sprouted. They were super easy. Soak in water overnight, drain in the morning. Rinse and drain until you get tails. For more details visit here.
But, alas, kitchen gardening doesn't replace getting down and dirty in the soil. The feel of the earth between my fingers, smiling as my son plays with the worms, the anticipation of what's to come. It's very grounding.
Spring please come. Maybe, just maybe if I share one of my favorite spicy dishes, I can bribe Spring's warm arrival. Maybe.
Lentil Patties with Coconut Peanut Sauce LENTIL PATTIES
1 cup almonds, soaked 1½ cups sprouted lentils ¼ cup water 4 tablespoons Nama Shoyu 1 teaspoon Cayenne pepper Juice of one lime lime zest ¼ cup olive oil 1 garlic clove, minced ¼ cup finely chopped cilantro 1 Combine almonds, lentils and water in a food processor. Process until almonds and lentils are a chunky consistency. Add Nama Shoyu, cayenne pepper, lime juice, zest, olive oil, garlic clove and cilantro. Briefly pulse until well combined. 2 Shape the mixture into ping-pong size balls. Flatten into patties. 3 Place on Teflex sheets. Dehydrate at 100 degrees for 4 hours or until top is completely dry. Flip patties over. Dehydrate an additional 4-6 hours or until the patties are dry on the outside and moist on the inside.
COCONUT PEANUT SAUCE 1 cup almonds, unsoaked ½ cup cashews 1 cup water, or more as needed 1 teaspoon ginger powder 2 tablespoons Coconut butter ¼ cup agave nectar ¼ cup Nama Shoyu Juice of 1 lime 1 tablespoon Red Pepper Flakes ½ teaspoon sea salt 1 tablespoon Turmeric
1 To make the Coconut Peanut Sauce, mix almonds and cashews in a blender to make a powder. Add ginger, water, coconut butter, agave nectar, Nama Shoyu and lime juice. Blend until you achieve a creamy sauce. 2 Pour into a bowl and sprinkle in sea salt, red pepper flakes and turmeric. Stir well. 3 Serve Lentil Patties and Coconut Peanut Sauce on a bed of Carrot and Zucchini pasta. (un) Cooking Tip:
If your sauce comes out to watery, place the sauce into a glass container and put in the dehydrator for a couple of hours.
I had the fortune to get my hands on a copy of "Raw for Dessert: Easy Delights for Everyone" and since Valentine's Day is steadily approaching I thought I would take the time to discuss this book.
"Raw for Dessert" is an eclectic collection of sweet and scrumptious recipes from internationally recognized Raw Food Chef and instructor Jennifer Cornbleet.
Cornbleet substitutes customary dessert ingredients such as flour, butter and processed white sugar, with ground nuts, coconut oil and dates and other healthy alternatives to create sweet treats that are bursting with flavor. She demonstrates that baking isn’t necessary to create the sophisticated Vanilla Bean Crème Brulee, comforting Chocolate Cake with Fudge Frosting or festive Pumpkin Pie.
Covering the full spectrum of desserts from cakes and cookies, to pies, candy and creamy desserts, "Raw for Dessert" starts off with the “Basics” chapter featuring recipes, which delicious in their own right, are predominately used as the building blocks of Cornbleet’s other creations. All of the desserts are a breeze to construct and require no more time than it takes the Coffee Ice Cream to freeze. Yes, that’s right, coffee. Not all the ingredients are raw. Cornbleet is forthcoming with the use of non-raw items and provides a detailed ingredient list at the beginning of the book.
Ideal for foodies, raw or not, with a mad sweet tooth, "Raw for Dessert" offers up a slew of tips, suggestions and recipes. Whether you are in the mood for cool and refreshing, like the Grapefruit Granita or leaning more to the exotic with the Indian dessert Kheer, this book will not disappoint.
It was hard to choose a recipe to try for this review, everything reads so delectable. I finally decided on this candy. My eldest daughter, Jordan, is deathly allergic to most nuts and I was pleasantly surprised that this chocolate indulgence was nut-free. She happily ate the lot of them. Dark Chocolate Truffles 1/3 cup virgin coconut oil, melted 4 pitted Medjool dates ½ cup maple syrup or dark agave syrup 1 cup cocoa powder or raw cacao powder 1/8 teaspoon plus a pinch of salt
Combine the coconut oil and dates in a small bowl and soak for 30 minutes. Transfer to a blender and add the maple syrup, ¾ cup of the cocoa powder, and all of the salt and process until very smooth. Stop occasionally to scrape down the sides of the blender jar with a rubber spatula. Transfer to a small mixing bowl and chill in the refrigerator for at least 1 hour.
The Daily Raw Note:
Now it‘s just about this point where you might be tempted to eat the dish as is. You know who you are. To be honest, who could blame you? It is rich and gooey and luxurious as all chocolate concoctions should be, but, please refrain from eating it. If you must get your chocolate fix, lick the blender cup. Believe me, the truffles are worth the wait. Place the remaining ¼ cup cocoa powder in a small bowl and set aside.
Scoop out a heaping ½ teaspoon of the chocolate mixture. Pull it off the measuring spoon with your fingers and lightly roll it into a ball between your palms. Dip and roll the truffle in the cocoa powder, then place it on a plate or in a paper candy cup. Repeat with the remainder of the chocolate mixture. Chill the finished truffles in the refrigerator for at least 1 hour before serving.
Stored in sealed container in the refrigerator, Chocolate Truffles will keep for a 1 week.
VARIATIONSCoconut Truffles: Dip and roll each truffle in unsweetened shredded dried coconut instead of cocoa powder.
Curry Truffles: Dip and roll each truffle in curry powder instead of cocoa powder.
Mexican Chocolate Truffles: Add ½ teaspoon of ground cinnamon and a generous pinch of cayenne to the chocolate mixture in the blender. Roll each truffle in cocoa powder. (The Daily Raw Café Note: I added a bit of cayenne pepper to the cocoa powder.)
You know what? I can't have all the fun. Since Valentine’s Day is just around the corner, I want to offer one (1) lucky winner a copy of Jennifer Cornbleet’s “Raw for Dessert.”
All you have to do is answer the following question in this post's comment section.
“What are your Valentine’s Day plans?”
The contest will end Monday night, February 8th @ 11:59 pm. IS CLOSED I'll enter all who answered the question into a drawing and announce the winner on the Daily Raw Café, Tuesday, February 9th.
*Please note: this contest is only open to people living in the United States and Canada.
Today’s recipe started out as Shazzie’s Guacamole (p. 274) but spiraled into our own creation. I’m sure we aren’t doing anything new and spectacular with this recipe but it’s ours all the same. Or shall I say it belongs to Avery. She kind of took over the kitchen when avocados entered the picture. She should be called Baby Avocado, she eats them with a passion. Just takes a spoon and scoops the sweet flesh from its shell. She was very insistent when it came to preparing this recipe.
Guacamole 4 Hass Avocados, halved, pitted 2 tomatoes, seeded, chopped 1 red chile pepper, seeds and ribs removed, finely chopped* 2 garlic cloves, minced Juice of two limes 1 ½ teaspoon sea salt, or more to taste
Scoop the flesh from the avocado halves into a large bowl, add the tomatoes, pepper, garlic, lime juice and sea salt. Smash all the ingredients together with a potato masher until you get a smooth, yet slightly chunky consistency.
*If a guacamole with more heat is what you seek, add the chile’s seeds to the mix.
Note: If the mood strikes you, add a handful of cilantro leaves and a tablespoon or two of chopped white onion . We were out, but I know for a fact they are welcome additions.
Green Onion Dressing by Jalissa Letendre, p. 83 I love scallions. I prefer to call them by their nickname green onions.
Although, rumor has it that they are too different beasts altogether. I guess, technically speaking, scallions are younger and do not have a bulb whereas green onions have a small, partially-formed bulb. I haven’t been able to wrap my brain around if a green onion is a scallion is a spring onion is a…well, if anyone knows for sure please give me the 411. Green onions are my favorite bulb, next to the light bulb. It’s the mildest flavor of the Allium Genus family which includes garlic, onions, leeks, chives and shallots. And best of all, unlike “The Sisterhood of the Traveling Pants,” commercials with lost puppies finding their way home and boys, green onions never made me cry.
Oddly enough, I never ate a raw green onion until I first embraced the raw food lifestyle some six odd years ago. And though I wasn’t always faithful to raw foods, I remained steadfast with green onions. I consumed the bulb and stem, chopped in salads, soups and juices. I have been known to eat them straight from the ground in our garden.
Prior to preparing Jalissa Letendre’s, it did not occur to me to create a dressing with green onions. If you share my passion for green onions (or if you just like a really good dressing) try it. It’s very fragrant and it hits all the required spots on the taste buds. Based on the smell alone I would recommend you buy the book just to make the dressing. My husband thought it was just as good as the Ranch Dressing, if not better. I made a simple mixed greens tossed salad and he ate it up like no tomorrow. And as you can see, Avery seemed to enjoyed it too.
1 p.m. 1/2 avocado with lemon juice, salt and pepper
1:35 p.m. a forkful of Man on the Raw (very spicy) concoction — a Hot Cranberry relish (Dried Cranberries, endive, carrots, radishes, parsley and Serrano peppers with agave nectar and sea salt)
2:45 p.m. final taste test of creamy coleslaw at home 4:00 p.m. Creamy Coleslaw, Guacamole and Cucumber and red pepper salad at Kristina's son's party
5:15 p.m. Seasoned pumpkin seeds at Kristina's son party5:30 p.m. second helping of Creamy Coleslaw at Kristina's son's party
8:30 p.m. Creamy Coleslaw and wine at home with Man on the Raw
9:45 p.m. Wine and Creamy Coleslaw (with raisins added; the raisins brought a nice chewy textural contrast to the crunchy coleslaw) at home watching A Nightmare on Elm St. with Man on the Raw Sunday, January 23, 2011 — Day 23 11:30 a.m. Green Smoothie with Man on the Raw at home
2:30 p.m. Salad while reading at home
5:30 p.m. glass of wine (I know, yet another wine) while doing laundry
5:50 p.m. Medjool Dates at home
6:37 p.m. Salad (Romaine, red cabbage, cucumber, scallions, avocados lemon juice) with my son and Buzz Lightyear
7 p.m. 2nd bowl of salad with cranberries thrown in
8:50 a.m. green smoothie at work
11 a.m. Mila with water and celery stick at work
11:27 a.m. celery stick
1:12 p.m. Valentine's Day luncheon at work
4:09 p.m. Mila and water with celery stick
5:02 p.m. Sharing with Man on the Raw at home- Chocolate Lava cake with ice cream, chocolate and raspberry sauces
6:44 p.m. Green juice at home
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