The Daily Raw Kitchen Check this list against the contents of your raw food kitchen. Print out this page and take it with you to the market to pick up what you need.This is just a guide, please feel free to add or delete based on your family's needs. photo by Clyde'shouse Produce
Apples Avocados Bananas Basil Cabbage Carrots Celery Cilantro Cucumbers Garlic Ginger Greens (i.e. kale, spinach, collard, red leaf lettuce) Jalapeno Lemons Limes Mint Mushrooms Oranges Parsley Sprouts Zucchini
Nuts/seeds Almonds Cashews Flax seeds, tan and brown Macadamia Pecans Pine Nuts Pumpkin Seeds Sesame Seeds, tan and black Sunflower Seeds Walnuts
Oils and Nut Butters Almond Butter Cashew Butter Cacao Butter Coconut Butter Extra Virgin Olive Oil Flax Oil Hemp Oil Pecan Butter Tahini, tan or black
Dried Fruit Cranberries Goji Berries Pineapple Raisins
Seaweed
Dulse Nori sheets Wakame
Sweeteners Dates Honey Maple Syrup (grade B) Raw Agave Nectar Stevia
photo by Gavin Bell Spice Rack Almond Extract Apple Pie Spice Basil, dried Black Pepper Cayenne, ground Chili Powder Cinnamon, ground Curry Powder Dill Italian Seasoning Mexican Seasoning Mustard, Dry Nutmeg Paprika Poultry Seasoning Psyllium Powder Pumpkin Pie Spice Red Pepper Flakes, crushed Sage Sea Salt Tarragon Thyme Turmeric Vanilla beans Vanilla extract, organic
Miscellaneous Apple Cider Vinegar Balsamic Vinegar (use in moderation) Carob (or Cocoa) Powder Chickpeas Coconuts Frozen Organic fruit Greek Olives Miso, white or dark Nama Shoyu Rice Wine Vinegar (use in moderation) Spirulina Wheatberries Rye
Make Your Own Seasoning Italian Seasoning 2 teaspoons dried basil 2 teaspoons dried marjoram 2 teaspoons dried oregano 1 teaspoon dried sage
Combine ingredients and store in a small jar.
Mexican Seasoning2 tablespoon chili powder 1 tablespoon paprika 1 tablespoon cumin 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon black pepper 1/2 teaspoon sea salt
