A Blended Salad is a mixture of raw, leafy greens and other foods blended together to create a smooth, creamy consistency. Eating a salad prepared in this manner is quick, convenient and increases absorption of important nutrients.
Recipe #37 of the Complete Book of Raw Food Endeavor.
This is a pretty standard recipe and the beauty of the salad is you can add your favorite vegetables to eat.
Blended Salad by Paul Nison, p. 93
1 handful leafy greens (lettuce and spinach work best)
1/2 cucumber
1 stalk celery
1/2 lemon, juiced
1 handful sunflower sprouts (optional)
1/2 red pepper (optional)
1 avocado
1 teaspoon flaxseed oil (optional)
1 tomato
Blend all ingredients and serve.
