Raw Food Recipes:
Rose Lee Calabro

  • Michelle and Angela

    Michelle and Angela
    RAW FOOD (photos)

    Today was all about finding lost friends, connecting with relatives and re-discovering old recipes.

    Can you tell I spent the entire day on Facebook?

    I had the pleasure of spending time in Facebook chat with my cousin’s wife Michelle. She and I never really spoke at any great length, and I’m afraid the 15 minutes of “chatting” on the computer is the longest time we have conversed.

    There was a time she hosted the Fourth of July and I brought ingredients for a salad and she very kindly let me have her kitchen. I remember the conversation was mostly about the food. Small talk, you know. There might have been mention of lack of a good cutting knives or blender or something of the sort. Through it all she remained wonderfully gracious.
    Even while I typed, I pictured her warm, friendly smile and how her eyes squint a bit when she was really tickled. She is a lady I would like to get to know better.

    RAW FOOD (photos)

    Angela, Angela, Angela. What can I say about Angela? The fact that she’s drop-dead gorgeous comes to mind. But why don’t I share the first time I realized she was my best friend.

    You know how you are friends with someone and you have fun together, you hang out all the time and share secrets, but, you don’t really know if it’s truly friendship or acquaintances.

    Maybe if you are lucky, you settle into a routine and one day someone introduces you as "my friend so-and-so." But most of the time you just don’t know. The dear that Angela is, spared me of that whole guessing game. One day after a day of not doing too much, she handed me a little red envelope and told me to open it later when I was alone. Long-story-short, inside the little red envelope was a little white card with the world’s best penmanship stating the most beautiful words of friendship that a person could write to another. That was about 12-13 years ago and I still have the card. Somewhere, tucked away in a box of my treasured documents. Thank you Angela for today’s lengthy conversation and for being my friend.

    In the midst of Facebook and phone conversations,

    RAW FOOD (photos)

    I prepared two recipes that were one of the first ones made when I purchased The Complete Book of Raw Food several years back. So in honor of Angela, I give you dishes that are tried-and-true and they can never do you wrong, Almond Milk and the Best Ever Almond Nut Pate.

    Both are no-brainers. They are simple to make, provided you have soaked almonds handy, and the nut pate is very flavorful.

    And for Michelle, a recipe that I’ve never discovered before, will call upon again and again and was a much needed breathe of fresh air, The Sunrise.

    Recipes 18, 19, 20 of the Complete Book of Raw Food Endeavor

    RAW FOOD (photos)

    Almond Milk, by Elaina Love, p. 182
    Best Ever Almond Nut Pate, by Rose Lee Calabro, p. 249
    Sunrise, by Shazzie, p. 154

  • Recipe #13 of the Complete Book of Raw Food Endeavor

    Recipe #13 of the Complete Book of Raw Food Endeavor
    RAW FOOD (photos)

    Cucumber Number by Shazzie, p. 143

    Yesterday, the Man on the Raw and I went to hot yoga. I was a bit worried practicing in the heat and not eating solids for the past 21 days, but I managed just fine. The heat felt like heaven during these cold winter nights in Colorado.

    What can I say about Cucumber Number? Let me start with it being very refreshing, crisp and cool. Cool like a cucumber. With cucumbers being about 95% water, Cucumber Number was the perfect drink to have after a hot yoga class. I could feel this drink re-hydrating my cells with each sip.

    Cucumbers are our friends, we should have at least one a day, I am juicing three a day during this feast. I did make a slight modification, instead of the suggested lemon peel, I just peeled the lemon and threw the whole thing in the juicer.

    All three ingredients worked in harmony with each other, the cucumber, lemon and apples.
    Uh yes, apples. Any juice that uses apples as its ingredients has my vote. Truth be told, when it comes to eating apples, I am picky.

    If there is one soft spot, bruise, any sort of imperfection, I won’t put it to my lips. They can be sweet or tart, but when it comes to the texture, it better be hard and firm.

    Now, when it comes to juicing apples all are fair game. The bruises are the sweetest part anyway, right? The sugar from the apples will give me the extra energy to make my next recipe…Rose Lee Calabro’s Falafel. That experience is coming up on Monday.

    I have come to the place where it is time dust off the Excalibur. I, personally, haven’t used my dehydrator in over two years, maybe three. I had forgotten how to turn it on and to what setting it should be at.

    I remember when we first got it, the Man on the Raw and I were raw for about four months before we got it. I think we had thick flax crackers, thin fruit leather and somewhere in between sun burgers every day for a month. That dehydrator didn’t get any rest. Oh, by-the-way, soak a cup of flax seeds (golden or brown makes no difference) in a large bowl with a cup-and- a-half of purified water for about five hours. Jameth and Kim’s Original Flax crackers are coming up next week also.

    So if you are creating recipes with me, break out your Excalibur, it’s time to start dehydrating.

  • Raw News You Can Use

    Raw News You Can Use
    RAW FOOD (photos)

    Recipe #40 the Complete Book of Raw Food Endeavor, Falafels by Rose Lee Calabro, p. 230.

    One word, "Amazing."

    Amazing flavors, amazing smells, amazing taste, texture. Just simply amazing.

    Raw News you Can Use
    FEBRUARY 17 Rising Sun Café host author and raw food chef, Paul Nison, 6:30 p.m. 10 South Main St., Brooksville, FL. RSVP to Ruth Gavish at 352-398-7755.

    FEBRUARY 17 Just Desserts, Café Tarragon hosts raw desserts demonstration, 6:30 p.m. $38. Future Green, 2352 S. Kinnickinnic Ave., Milwaukee WI, 414-294-4300.

    FEBRUARY 18 Alpine Business Networking Association hosts a raw food presentation featuring Certified raw culinary chefs Diane Haworth and Michael Varbaek, 5:30-7:30 p.m. Vines Bistro & Wine Bar, 2502 Alpine Boulevard, Alpine, CA, 800-235-4621, http://alpinebusinessnetworkingassociation.com/

    FEBRUARY 19 Diana Stobo discusses her book "Get Naked Fast" and demonstrates raw food preparation. 11 a.m. Free. Whole Foods Market, 340 Third St., San Rafael, CA, 415-451-6333, http://www.dianastobo.com/

    FEBRUARY 20 As part of their Raw Food Revival Tour, Jackie and Gideon Graff presents Caribbean Extravaganza, a raw foods lecture and demo, 3-7 p.m. $95. Serious Exercise LLC, 3230 South Florida Ave., Lakeland, FL, 770 -992-9218, rawfoodrevival.com

    FEBRUARY 21 Brunch On The Island, a healthy and hardy Sunday brunch with juices and smoothies, granola , crepes and cinnamon rolls,
    11 a.m.-2 p.m. $55. Salt Spring Island, BC, 250-537-2048 or email rawsome@shaw.ca.

    FEBRUARY 22 Sauerkraut demo, 7-10 p.m. Walthamstow, London E17, www.funkyraw.com/connect/london-social.php
     
    FEBRUARY 23 Introduction to Raw Living Foods workshop and Food Preparation class, 5:30-8 p.m. $75. 4604 Dorset Ave. Chevy Chase, MD, 202-320-5025

    FEBRUARY 23 Desserts au Naturel, a raw culinary arts class, 6:30 p.m. $50. Registration deadline February 20. The Center for Healing & the Arts, 8910 Callaghan Road, San Antonio, TX, 210-344-8910, rawfood.meetup.com/313/calendar/12547844
     
    MARCH 3 Nude Food offers a East Meets West un-cooking class, 6-8 p.m. $30. Zerhs, Malden Road, Canada, To register please call (519)-939-0138

    MARCH 13 Raw Food Coach and Chef, Lisa Simpson, Raw Liberty presents the class “Raw Liberty at the Table Living Harmoniously Raw, 11 a.m.-4 p.m. £75. Ealing, London, England, 07939 848371, email: lisa@rawliberty.co.uk

    MAY 31-JUNE 19 Raw Food Nutrition Science, Health Educator and Raw Culinary Arts Certification. $500. The Commercial Kitchen of Jackie & Gideon Graff, 1085 Lake Charles Drive, Roswell, GA, to get an application, email rawfoodrevival@att.net or call us at 770 992-9218
     
    AUGUST 27-29 The Sixth Annual Vibrant Living Expo, 2010 Vibrant Living Expo and Culinary Showcase. Early registration is $165 before May 31, after May 31 $225, for all three days or $75 per day. The Living Light Center and Town HallFort Bragg, CA, www.rawfoodchef.com/events/rawFoodsExpo.html#rising

    SEPTEMBER 24-26 Raw Spirit International Festival features raw chef demos and tastings, yoga, tai chi, lectures, kids’ programs, organic farmers’ market and more. $100 on March 1, $150 after first 100 tickets sold. Granite Dells, near Prescott, Arizona, 928-308-2146, RawSpirit.com

    “Raw News You Can Use” runs Thursdays. In the subject line write: "RAW NEWS YOU CAN USE" Please include event, date, time, contact information (website, telephone, etc.) and anything else you think is important.
     
     

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  10. :: A Visit To Kooky Dough!