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Alfala Sprouts
photo by lorayne Alfalfa sprouts is a low-cost, green superfood, rich in vitamins A, B, C, E, and K, along with calcium, iron and zinc and chlorophyll.How to sprout Need:1 tablespoon Alfalfa seedsglass Mason jar with lid (metal ring)cheeseclothPlace the seeds in the jar and fill at least a quarter full with pure water. Cover the m…
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Chocolate Cupcakes with Coconut Icing
I would like to thank Anne at Raw Yogi Journal II for today's post. If it weren't for her, I wouldn't have thought of raw cupcakes.We've never corresponded or been formally introduced (Hi Anne, I'm Teri) but I enjoy reading her blog. The first time I read it, she had a post on cupcakes. She set a project for herself to find a way …
