Raw Food Recipes:
broccoli

  • I'm a Lucky Rawluck Gal

    I'm a Lucky Rawluck Gal
    RAW RECIPE (photos)

    There was not one rawlucks but two yesterday. How lucky am to able to attend. I didn't eat anything but of course it didn't stop me from preparing two lovely dishes.
    Thai Summer Salad with Hot and Spicy Dressing

    RAW RECIPE (photos)
    RAW RECIPE (photos)

    Salad
    The Denver Living and Raw Food Cafe hosted by Scott

    RAW RECIPE (photos)

    Broccoli Stuffed Peppers

    RAW RECIPE (photos)
    RAW RECIPE (photos)

    Kimche

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    Guacamole and jicima slices

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    Lara Bars
    Phad Thai

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    Zucchini slices

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    The Raw Utopia Rawluck offered

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    Eggplant Rolls

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    Cheesesticks with Marinara Sauce

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    Chocolate Mousse Pie

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    Salad Selections

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  • Recipe #1

    Recipe #1

    Broccoli, Kale and Celery Juice by Vita Mix, p. 139

    RAW FOOD (photos)

    I fear after this post, Vita Mix will enter my home and revoke my high-speed blender privileges. Since I am juice feasting, I was eager to try this recipe. Most of the food I will be making over the next few months I won’t taste, so the few beverage recipes that are juice, I of course, want to drink. This is not the case with this beverage. It is not a juice, it’s a smoothie…kind of.

    The recipe is straightforward, using minimal ingredients. A few broccoli flowerets, half of celery stalk, a bit of kale, carrot and smidgen of apple. Preparation is a no-brainer. Drop all the components into the blender with ice and cold water, blend and viola, yuk.
    I believe that was the word my husband used to describe this drink. He said it tasted of thick broccoli swamp water. That’s a consequence I was heading out to see “The Princess and the Frog” with our youngest daughter. That too, is set in the Bayou.

    Maintaining my persistent mind-set and not wanting the recipe (or my first real posting back) to be a complete failure, I strained the brew through a nut bag, creating a green liquid.

    RAW FOOD (photos)

    I concur. Yuk!

  • Day 9 of My Year of Living Foods

    Day 9 of My Year of Living Foods

    9:30 a.m. Fruit Smoothie with Mila at home

    11:30 a.m. Salad with red onion and avocado and Mila

    12:10 p.m. Spanish olives at home

    12:15 p.m. half a avocado with Spanish olives

    2:30 p.m. Man on the Raw's Mystery Superfood Smoothie

    5:15 p.m. A bowl of kelp noodles with broccoli, carrots and scallions at home

    6:13 p.m. Avocado at home
    

  • Angelique asks

    "….Do you think you'll be starting at the beginning of the book and working through every page, or jumping around it?”

    Thank you Angelique for your comment and feel free to call me Hopalong Cassidy because I am jumping all over the place…sort of.

    The best course of action methinks would be to start with what I feel are the easiest recipes. The criteria is those using minimal ingredients, equipment and time. Start off loosey goosey, you know?

    The complex recipes will come to pass, just not right out the gate. Some recipes build upon each other, for example Rejuvelac is made before a nut cheese. And let’s not forget the fun part of creating raw foods (wink, wink) the soaking and sprouting and dehydrating. I will tell you now, those recipes are not happening anytime soon.

    I will try to let you know what’s coming up ahead of time so you can follow along and prepare the recipes yourself.

    Starting with the Rejuvelac on page 9 and traveling onward my count was 375 recipes, (if you count something different, please share.) So if my calculations don’t fail me, that’s about 7-8 recipes per week to make a finish within the next year.

    THE DOWNSIDE: because of copyrighting laws I won’t be able to print most of the recipes, so if you don’t have the book you might be out of luck.

    ON THE UPSIDE: I will provide lots of photos. Yeah!

    Let’s begin.

    On next week’s menu (in no posting particular order):

    1. Ants on a Log by Karie Clingo (p. 110)
    2. Broccoli, Kale and Celery Juice by Vita Mix (p. 139)
    3. Avocado Burritos by David Wolfe (p. 208)
    4. Green Lemonade by John Larsen (p. 147)
    5. Ranch Dip or Dressing by Elaina Love (p. 276)
    6. Fast Avocado Salad by Stephen Arlin (p. 61)
    7. Raw Candy by David Wolfe (p. 295)

  • Healthy Living: Day 2

    Healthy Living: Day 2
    Everything I Ate Raw, My Year of Living Foods

    Image by Cool Text: Logo and Button GeneratorCreate Your Own Logo

    9:45 a.m. Fresh Squeezed OJ

    12:30 p.m. Green Juice (parsley, broccoli, cucumber, bell pepper, carrot)

    4:30 p.m. OJ with large salad (romaine, tomato, cucumber, scallions, avocado)

  • Much Love

    Much Love

    photo by Yury
    Wow! I can't believe it's December 31, this year flew by. Tomorrow will be 2011!

    I want to take this opportunity to share a few of my favorite posts from the year, kind of like a virtual retrospective of 2010. I hope you enjoy.

    Michelle and Angela
    Donavan's Poem
    Lunch at the Daily Raw Blog — a pictorial
    Breaking Up is Hard to Do So Eat Soup
    Terilynn's 60 Days of Juice — Video
    10 Thoughts from Angela Stokes-Monarch
    Not Exactly Cheeze and Broccoli
    The Daily Raw Blog's Cyber Celebration
    He Said...She Said series
    Terilynn turns 40!
    Back to the Cutting Board series

    Thank you to all who take time from your day to pay The Daily Raw Blog a visit. Thank you for your comments, well-wishes, support, encouragements and most of thank you for...you. I wish you and yours a rawlicious 2011. Happy New Year!

    Much love,
    Terilynn

  • Quarrels and Quinoa

    Quarrels and Quinoa
    RAW RECIPE (photos)

    I hate being broke (especially around the holidays, can I get an Amen). More than being broke I hate arguing with my husband about being broke. A national survey released in February of this year stated 37 percent of couples fight about money. No surprise to me.

    But it’s not like I’m purchasing the newest juicy jumpsuit or a acquiring the D&G purse, (although it is very pretty).

    RAW RECIPE (photos)

    I am practical in my spending. The bulk of the money goes to food and kitchen gadgets.

    Awhile ago we bickered about the amount of money I spend on produce and springform pans (my fetish). Silly, right?

    The details of the argument isn’t as important as that fact that it is like detoxing it brings up past issues and hurts and such, totally unrelated to the disagreement at hand.

    In our case, the quarrel really was about me not doing the laundry often enough or him not putting the toilet seat down again. I forget which.

    RAW RECIPE (photos)

    To resolve the issues, I promised to do laundry once in awhile; he guaranteed the lid will descend after his potty sessions. The making up was very nice and I received a gift to get over the hurt feelings.

    RAW RECIPE (photos)

    “It’s quinoa”
    “Keen-who,” I asked?

    “Q-U-I-N-O-A. It’s a grain,” he explained.

    And not just any grain. Once considered "the gold of the Incas," quinoa (pronounced keen-wa) is an amino acid-rich seed that has a slightly crunchy texture and a somewhat nutty flavor when sprouted.
    Speaking of sprouting. It takes these tiny guys 6-8 hours to sprout, sometimes less. You can’t beat that.

    RAW RECIPE (photos)

    Sprouting quinoa:
    1. Wash 1 cup quinoa with water very thoroughly to get rid of an unpleasant-tasting saponin on the seed coat.
    2. Soak 2-4 hours in a jar. 3. Drain. Rinse well with water before sprouting 6-8 hours.*

    The strong flavor of the quinoa can be unpleasant. To counteract this I soak mine in a mixture of 1/2 cup rice wine vinegar and 1/4 cup Nama Shoyu.
    yields approximately 1 -1/2-2 cups sprouted quinoa*This time can vary. I sprouted quinoa on four separate occasions and they all sprouted at different times. Once a batch sprouted while it was still soaking.
    They remind me of a bulgur or rice. Once rice came to mind an Asian creation wasn’t far behind.
    After scanning the frig and silently praying to the GE appliance for some usable ingredients, it delivered: mushrooms, broccoli, red onion and walnuts. Score!

    RAW RECIPE (photos)

    Searching the refrigerator is a huge step for me, usually I just write a list and go to the store, but, we just argued about being broke so that wasn’t an option.
    I decided to marinate the ingredients separately in their own special sauces to create more of a vegetable bowl, but this dish also lends itself well to a stir-fry.

    So from being broke, to fighting about it, to detoxing, to laundry, to making up, to a grain worth its weight in gold, to scanning the frig, to a vegetable bowl gift for my husband to say I’m sorry. Here we are. Enjoy!

    RAW RECIPE (photos)

    Vegetable Bowl with Quinoa
    BROCCOLI MIXTURE
    3 cups broccoli
    1 tablespoon apple cider vinegar
    ½ teaspoon red pepper flakes
    ½ teaspoon sea salt
    1 teaspoon raw agave nectar

    RAW RECIPE (photos)

    MUSHROOM MIXTURE4 cups sliced mushrooms¼ cup Nama Shoyu½ cup apple cider vinegar2 tablespoon olive oil
    RED ONION MIXTURE

    RAW RECIPE (photos)

    ½ red onion, sliced into thin strips
    ½ lime, juiced
    1 teaspoon sea salt

    WALNUT MIXTURE
    1 cup soaked walnuts
    2 tablespoons raw agave nectar
    ¼ teaspoon sea salt

    RAW RECIPE (photos)

    4 cups sprouted quinoa
    1 tablespoon apple cider vinegar
    ½ tablespoon Nama Shoyu

    1 BROCCOLI MIXTURE: Marinate the broccoli in the apple cider vinegar, raw agave nectar, sea salt and red pepper flakes for 2-3 hours or until broccoli breaks down a bit.
    2 MUSHROOM MIXTURE: Place ingredients in bowl and marinate in for 2 hours.

    3 RED ONION MIXTURE: Marinate the onions in the lime juice and sea salt for an hour.

    4 WALNUT MIXTURE: Marinate the walnuts in the raw agave nectar and sea salt for an hour.

    5 Toss quinoa with apple cider vinegar, Nama Shoyu and sea salt until well coated.

    Servings: 4

  • National Spicy Guacamole Day

    National Spicy Guacamole Day
    RAW RECIPE (photos)

    I love platter dining. I'm not sure if it's an official term, maybe now it will be. I guess the closest thing to it would be tapas. Platter dining is a bit different.

    Spreading your ingredients out and deciding which ones to eat in whatever combination you choose. And you have to eat with your hands. I think raw food tastes better eating with your fingers.

    RAW RECIPE (photos)

    Guacamole Platter
    4 avocados, peeled and diced
    2 tomatoes, finely chopped
    1/2 red onion, finely chopped
    1 jalapeño, finely chopped, seeds intact
    1 Thai Chile pepper, finely chopped, seeds intact
    1/4 teaspoon sea salt
    juice of one lime

    1 In a bowl, mash the avocados with a potato masher.

    2 Add the tomatoes, red onion, jalapeno and chile pepper to the bowl. Squeeze the lime juice and sprinkle sea salt over the guacamole.
    Platter ingredientscarrot slicesbroccolispinach leavescucumbercollard green leaves

    RAW RECIPE (photos)

    Yield: 3 cups

  • National Pizza with the Works Day

    National Pizza with the Works Day
    RAW RECIPE (photos)

    My husband and I were in the kitchen together making this pizza. It's been awhile. Welcome back, baby!

    Pizza Bread
    4 cups sprouted grains, Kamut, wheat berries, rye, etc.
    1 cup almond flour
    ½ cup soaked Sun-dried tomatoes
    ½ cup sliced Kalamata olives
    ½ garlic clove, minced
    2 tablespoons olive oil
    ½ teaspoon sea salt

    1 In a food processor, grind the grains well. If your processor doesn’t have a powerful motor, use ¼ cup of water to get things going. Stop every so often to scrape the sides of the food processor. Blend the mixture until it forms a sticky dough. Remove from processor and place in a large bowl.

    2 Add sun-dried tomatoes, garlic and olive to processor. Briefly process to make a thick paste.**
    3 Place dough in a large bowl and add almond flour, sun-dried tomato paste, olives and sea salt. Combine well.

    4 Divide the mixture in half and spread each half on a two Teflex sheets, forming 8 x 8 squares.

    5 Dehydrate at 110 degrees for 6 hours, flip over and with a pizza cutter, score into nine slices. Dehydrate an additional 6-8 hours or until the bread is crispy on the outside and moist on the inside.

    **You may also add the ingredients to the dough without processing into a paste. The paste option produces a tomato-red colored bread.

    RAW RECIPE (photos)

    Cashew Pepper Cheese Spread
    1 cup cashew nuts
    Juice of one half lemon
    2 tablespoons nutritional yeast
    2 teaspoons sea salt
    1 tablespoon pepper
    1/4 cup water

    Combine ingredients in a blender until well mixed.

    RAW RECIPE (photos)

    Chunky Marinara Sauce
    2 ½ cup sun-dried tomatoes, soaked for 1 hour to soften, reserve soaking water
    4 Roma tomatoes, seeded, roughly chopped
    4 Medjool dates, pitted and soaked for 1 hour to soften
    2 cloves garlic, minced
    ½ onion, roughly chopped
    2 tablespoon Italian seasoning
    1 tablespoon olive oil
    ½ teaspoon sea salt
    ½ teaspoon pepper

    Combine dates Roma tomatoes, garlic, onion, Italian seasonings and olive oil in a blender. Add sun-dried tomatoes, using soaking water to get the blender going. Puree until you reach a chunky consistency. Add sea salt and pepper.

    RAW RECIPE (photos)

    Marinated Mushrooms2 cups sliced mushrooms
    2 tablespoons olive oil
    juice of one half lemon
    1 tablespoon apple cider vinegar
    1 teaspoon Italian seasonings
    ½ teaspoon sea salt

    Toss mushrooms with olive oil, lemon juice, apple cider vinegar, Italian seasonings and sea salt. Let marinate for 2 hours

    Toppings
    1/2 bunch of Spinach, washed and chopped
    1 cup marinated Mushrooms, sliced
    1 small Red onion, sliced
    tomato, sliced

    Spread the cashew cheese on the pizza bread add the marinara. Top with spinach, mushrooms, onion and tomato.

    RAW RECIPE (photos)

    If you don't like these toppings try these:
    Sweet bell peppers
    Green onions
    Jalapenos
    Chili peppers
    Broccoli
    Carrots
    Alfalfa Sprouts
    Asparagus
    Bean Sprouts
    Chives
    Cilantro
    Lettuce
    Pineapple
    Shallots
    Snow Peas
    Sun-Dried Tomatoes
    Walnuts
    Yellow Squash
    Zucchini

  • Baby's Birthday Raw Feast

    Baby's Birthday Raw Feast
    RAW RECIPE (photos)

    We don't do it as often as we should, but sitting down as a family for a meal, that does the body good, makes eating raw even more special.

    RAW RECIPE (photos)

    My son showing off his broccoli.

    RAW RECIPE (photos)

    Birthday girl eating her dinner.

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    The kids assembling their raw burgers.

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    Raw Burgers and fixings with Butternut fries

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    RAW RECIPE (photos)

    Granddaddy's Raw Jam Cake

  • Ode to the Raw Almond — Basic Almond Crust

    Ode to the Raw Almond — Basic Almond Crust
    RAW RECIPE (photos)

    This is a good recipe to have for almost any pie or cobbler. 2 c almonds, soaked for 6-8 hours1 c dates, pitted and soaked for an hour, reserve soaking water4 T reserved date water1 T organic vanilla extractPinch of sea salt
    In a food processor, process almonds, dates, date water, vanilla extract and sea salt until well combined. Remove and press mixture into a 9-inch pie pan.
    NOTE: To make a savory crust, replace the vanilla extract with any herb of your choice. Replace the dates with soaked sun-dried tomatoes. Don't forget to save the sun-dried tomato water, it adds more flavor to the dish. (05)What's in Season in August
    Apples
    Asparagus
    Avocados
    Basil
    Green Beans
    Beets
    Broccoli
    Cabbage
    Carrots
    Cauliflower
    Celery
    Chili Pepper
    Citrus
    Collards
    Corn
    Cucumber
    Eggplant
    Figs
    Grapes
    Kale
    Lettuce
    Melons
    Mushroom
    Nectarines
    Okra
    Green Onion
    Passion Fruit
    Peaches
    Pears
    Asian Pears
    Peppers
    Persimmons
    Plums
    Raspberries
    Spinach
    Summer and Winter Squash
    Strawberries
    Tomatillos
    Tomatoes
    Turnips
    What's Growin' on in Colorado Sweet Corn
    Tomatoes
    Peaches
    Onions
    Peppers
    Squash
    Lettuce
    Raspberries
    Basil
    Cucumbers
    Green Beans
    Eggplant
    Garlic
    Watermelon
    Cantaloupe

  • What's in Season in July

    This is kind of late for the month, but I think it's an important item to have if you want to eat more seasonally. I encourage everyone to eat seasonally, especially from one's own state.
    I will post "What's in Season in August," next week. I will also include a what's in season for Colorado. I'll take my recipes a step further and experiment with what's in season.

    Apples
    Apricots
    Asparagus
    Avocados
    Basil
    Beans, Green
    Beets
    Broccoli
    Cabbage
    Carrots
    Cauliflower
    Celery
    Cherries
    Collards
    Corn
    Cucumber
    Eggplant
    Figs
    Grapes
    Grapefruits
    Kale
    Lettuce
    Lemons
    Melons
    Mushroom
    Nectarines
    Onion
    Peaches
    Pears
    Pears
    Asian Peas
    Peppers
    Plums
    Raspberries
    Spinach
    Squash, Summer
    Strawberries
    Tomatoes
    Turnips
    Valencia Oranges

    What's GROWIN' on in Colorado
    Apricots
    Beets
    Broccoli
    Cabbage
    Celery
    Cherries
    Cucumbers
    Green beans
    Lettuce (leaf and head)
    Strawberries
    Sweet Corn
    Tomatoes

  • Tri-Colored Hummus with Crudites

    Tri-Colored Hummus with Crudites
    RAW RECIPE (photos)

    HUMMUS
    2 c garbanzo beans (chickpeas), sprouted1/4c raw tahiniJuice of 1 lemon1 clove garlic, minced
    6 T water1 T olive oil1 t sea salt1 c sun-dried tomato, soaked til soft1 c spinach
    In a food processor, combine all ingredients except the sun-dried tomatoes and spinach.
    Divide hummus into three portions, leaving one of the portions in the food processor.
    Put sun-dried tomatoes in the food processor with the hummus. Blend until creamy and slightly chunky. Remove sun-dried tomato hummus. Set aside.
    Rinse processor and add spinach with the second portion of hummus. Combine thoroughly.
    CRUDITES
    Cucumber slices
    Carrot slices
    Broccoli
    Cherry tomatoes

  • Szechuan Vegetables with Noodles

    Szechuan Vegetables with Noodles

    RAW RECIPE (photos)

    This was the recipe I had for June 1st Raw Test Kitchen. I made it for the Raw Utopia potluck and it was well received. Based on my husband's taste buds, I made a few modifications.
    Szechuan Vegetables with Noodles
    NOODLES 3-4 c. Coconut noodlesCut coconut meat from 3-4 young coconuts into strips. NOTE: The coconut meat should be firm meat not the gel consistency. MARINADE 1/4 c. Chinkiang Vinegar (black rice vinegar)* 1/4 c. Raw agave nectar or honey3 T Nama Shoyu 2 tsp. crushed red pepper, if you want it hotter add more red pepper 1 T Sea salt
    VEGETABLES 1 sweet red/orange pepper, sliced1 sweet yellow pepper, sliced1 c. mushroom, sliced1 c. broccoli, cut into bite-size pieces
    Put vegetables in marinade overnight.
    SAUCE 1 T. olive oil1 T sesame oilsea salt to taste
    GARNISH 1 carrot, shredded
    Toss noodles, vegetables and sauce together until well coated. Top with carrot.
    *Please note: Not all the ingredients I use will be raw. If you are 100%, no holds barred raw, then some of the recipes I feature may not be for you. And of course if you have modifications please share.**********************************************************************************************************************************************************WEDNESDAY'S WISDOM
    "Beauty. The power by which a woman charms a lover and terrifies a husband."
    - Ambrose Bierce

  • Day 6 of 92

    Day 6 of 92
    RAW RECIPE (photos)

    What I drank today:

    • pineapple/lettuce (2 quarts)

    • carrot/red leaf lettuce/garlic/hemp oil/kelp granuales (2 quarts)

    • Organic Peppermint tea (16 oz)

    • Pure H2O

    RAW TEST KITCHEN

    I'll post my original raw recipes for you to try out. Since I'm on a juice feast I can't go around eating solids now can I?

    Create the dish and tell me what you think.

    Szechuan Vegetables with Noodles

    NOODLES
    3-4 c. Coconut noodles

    Cut coconut meat from 3-4 young coconuts into strips.

    MARINADE
    1/4 c. Balsamic vinegar*
    1/4 c. Raw agave nectar
    1 T Sea salt

    VEGETABLES
    2 c. shredded carrot
    1/2 c. shredded cabbage
    1 c. broccoli, cut into bite-size pieces

    Put vegetables in marinade for 1-2 hours.

    SAUCE
    1/4 c. raw almond butter
    1 clove garlic, minced
    1 T finely chopped ginger or 1/2 tsp. garlic powder
    3 T Nama Shoyu
    1/4 c. water (more or less water may be needed)

    Blend all sauce ingredients until a smooth, liquid consistency.

    GARNISH
    1-2 tsp. crushed red pepper
    2 green onions, thinly sliced

    Mix noodles, marinated vegetables, sauce, crushed red pepper and green onion. Toss until well coated.

    *Please note: Not all the ingredients I use will be raw. If you are 100%, no holds barred raw, then some of the recipes I feature may not be for you. And of course if you have modifications please share.

    To blog or not to blog.....

    I'm taking the weekends off, no blog for you.

    Measurements:

    -3 pounds

    Chest: 39 inches
    Waist: 35 inches
    Hips 42 inches

    What I drank Thursday May 31, 2007: (DAY 5 0f 92)

    Celery/red pepper/yellow pepper/jalapeno/green apple/sprouts/kelp granules (2 quarts) This had a vegetable broth taste
    H2O

    Yes, it's true I didn't get a gallon of juices in today. I was just too busy.

  • Cheezy Brussels Sprouts Soup

    Cheezy Brussels Sprouts Soup

    This soup could easily be Cheezy Broccoli, Cheezy Cauliflower. It's darn cheezy.

    Cheezy Brussels Sprouts Soup
    Brussels Sprouts
    Juice of 2 lemons
    1 tablespoon olive oil
    1 teaspoons sea salt
    2 cups Brussels sprouts, quartered

    Whisk together lemon juice, oil and sea salt in a bowl. Toss in Brussels sprouts to coat. Marinade at least 6 hours or overnight in the refrigerator.

    Cheeze
    ¼ cup cold filtered water
    2 cups raw cashews, soaked for 1 hour
    2 cups zucchini juice
    ¼ cup lemon juice
    1 red bell pepper, seeded and chopped
    1 garlic clove, pressed
    ¼ cup diced onion
    2 tablespoons Nama Shoyu
    2 tablespoons nutritional yeast
    1 teaspoon dried yellow mustard powder

    Red Pepper flakes, garnish

    Combine cashews, zucchini and lemon juice in a blender; process until cashews are smooth. Add in bell pepper, garlic, onion, Nama Shoyu, nutritional yeast and mustard powder. Blend until smooth and silky. Transfer cheese mixture to a large serving bowl and fold in marinate Brussels sprouts. Serves 4-6.

  • Happy Anniversary The Daily Raw Blog!

    Happy Anniversary The Daily Raw Blog!

    Me in May 2007

    Me in May 2011I couldn't let this week pass without acknowledging that Wednesday was my 4th Anniversary at the Daily Raw Blog, especially after last year's blowout. This year is a bit more low key.

    I am taking a brief trip down memory lane at my favorite posts at The Daily Raw Blog.

    They are in no particular order, just fun times all around.

    The Cyber Celebration featuring two days of wild and crazy fun. I had a blast making the videos and sharing all the recipes.

    5 Things About Bishop

    Nothing but Love
    10 Thoughts From
    The Pictorials

    Blackbird Naturals' review

    Valentine's Day Celebration. Chef Vinnette Thompson threw down something amazing. It was one of the best Valentine's ever!

    Everything I Ate Raw is pretty fun.

    How to Sprout Garbanzo Beans is a handy post and it's the most viewed page on the site.

    Even though it was kind of sad, I like the way the mushroom soup provided much needed comfort after the breakup of a sister-friend.

    Cheeze and Broccoli. Yummy.

    I loved the early days of the blog, when I was creating the foods by the seat of my pants and praying they would at least taste good. It was a very special time of creativity.

    Gotta love candy, especially the Legally Raw Bar.

    Life by Chocolate

    What happen to????
    Raw News You Can Use. Too busy to keep up with it, but I still love the idea
    The Complete Book of Raw Food Endeavor. See above.

    What about you? What is your Daily Raw Blog favorite posts?

  • So what did you do this weekend?

    So what did you do this weekend?
    RAW RECIPE (photos)

    On Saturday, I volunteered for the Tree of Life Rejuvenation Center at the first annual Denver VegFest and Health Expo.

    RAW RECIPE (photos)

    The fest was at the new Ritz-Carlton hotel.

    RAW RECIPE (photos)

    Very nice and elegant, as it should be. I got to tell you I was one lucky girl.

    RAW RECIPE (photos)

    Author and raw foodist Brigitte Mars

    RAW RECIPE (photos)

    and Shari of Two Moms In the Raw shared the booth with me and I have to tell you folks these women are absolutely remarkable.

    If you haven't tried Two Moms in the Raw granola or sea crackers, you are majorly missing out. They are 100% raw and organic and 200% delicious.

    RAW RECIPE (photos)

    She gifted me a bag of my favorite granola(the Goji berry mix) and I'm going to create something tasty ( As soon as I find my bag. I think the kids swiped it as soon as I came home).

    I have always been a fan of Brigitte, author of one of my favorite raw books Rawsome.

    RAW RECIPE (photos)

    When my husband and I first went raw back in the day, we took an raw Asian class from Brigitte.
    She is very beautiful, vibrant and youthful. Spending time with her gives you such a wonderful positive energy. She is a great lady.
    My camera battery died about 10 minutes into its usage so I didn't get to take too many photos.
    A few raw booths were at the festival. I'm excited to report that there will be a new restaurant in Denver that will serve Organic, vegetarian, vegan and raw food.
    The restaurant, Solar, is located at 2615 Welton St., in the Historic Five Points area.
    Fatima, owner of Solar was on hand at the fest, offering raw falafels balls, wraps, desserts. Of course, this was the point where my camera went kaput.
    Here were a few of the other raw or semi-raw booths.

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    I was at the festival promoting Dr. by Gabriel Cousens' new book "There Is a Cure for Diabetes: The Tree of Life 21-Day+Program."

    RAW RECIPE (photos)

    In my excitement of the event I forgot to purchase my copy of the book. My mother and aunt both have diabetes and it was something I wanted them to take a look at. I am every interested in Dr. Cousens approach to introducing non-raw eaters into eating raw.

    RAW RECIPE (photos)

    I have been eating a mostly raw diet for 4 years now and my mother still looks at me like I'm eating something from outer space. It's just broccoli mom.

    To be fair, she has started drinking green smoothies. You gotta crawl before you can walk.

    A little birdy told me that Dr. Cousens was asked to speak at next year's event. That will very exciting if it happens.

  • Not Exactly Cheeze and Broccoli

    Not Exactly Cheeze and Broccoli

    For the last month or so I have been hee-hawing about how much of my life to share. I am a writer at heart, it’s something that’s all in the family; my mother writes, my 10 year-old daughter writes and my Man on the Raw writes. We, for all intents and purposes, write.

    As most writers do, I draw upon my personal experiences and interpret my perceptions of them into words. I feel the occurrences that motivate me to write the most come from a place of jealously, anger, sorrow and fear.

    Having said that, I’m a bit of a chicken-sh**. I wish I possessed the personality that says, “F-it,” I’m going to write what I want to write and I don’t care what anyone has to say about it.

    But I love the Daily Raw Café and I love the people who visit and comment on The Daily Raw Café and I don’t want to offend anyone.

    This post could offend. If only for the sheer fact it has nothing to do with Karen Knowler’s Marinated Veggies (broccoli in my case) on page 123 and Shazzie’s Cheddary Cheeze Spread (p. 188)

    So if it does offend, please, forgive. Come back tomorrow, "Raw News You Can Use" will be posted.

    This Thursday at 9 o’clock in the morning I am having surgery. The type of surgery doesn’t really matter....okay, okay... twist my arm why don't you?

    I am having my breasts implants removed. Crap! Did I write “breasts” out loud?

    I guess this really isn’t a cheeze and broccoli conversation.

    The short of it is, I have had implants for 15 years come this summer, they have served there purpose and I would like my original set back.

    Wait before you click the page away, this post isn’t about me down-sizing, it is about me being afraid.

    Although, the procedure itself, I have been told, is quite harmless, there are always risks.

    My head swears to me that everything will be fine and I will make it through surgery just fabulously. I even had a very lovely psychic yoga instructor give me the A-OK that I will come through with flying colors. And I know I will.

    But…

    There is a morbid side to me, it’s the writer in me asking “What if?”

    I have always wondered what people’s lives were like the days, hours, minutes and seconds before they met their demise. Every minuscule movement could be suspect of the end of days.

    You just never know.
    Is me NOT writing about Cheese on Broccoli, tossing the tender earth on top of my coffin?

    Let’s get this straight, I am not afraid of death. There were days, in the not so distant past, that I have foolishly courted it, like the batter who relentlessly swings yet still misses the ball.
    My biggest fear is leaving my children motherless. I know they will be alright, yet I don’t think they are ready to exist without me.
    And truth be told, I am not ready to miss being in the audience during Jordan’s Nobel Prize, Donavan’s Pulitzer’s, Bishop’s Presidential Inaugural speech and Avery’s Oscar. I am not ready.

    So if it crosses your mind throughout Thursday, (and only if it does) please send a bit of love my children’s way, their mother would be grateful.

    Needless to say, I'm taking Friday off. Write you on Monday. :)

  • Keeping Track of the Recipes from The Complete Book of Raw Food

    Keeping Track of the Recipes from The Complete Book of Raw Food

    For the next few months (or year?) The Daily Raw Blog will work its way through the 350 plus recipes in “The Complete Book of Raw Food” edited by Lori Baird and Julie Rodwell.

    Modifications: Did you notice I was changing some of the recipes? Well, that's going to happen. I'm not a purist as far as this endeavor goes, and there will be some changes based on lack of ingredients, equipment, ambition, etc. I will let you know what I did or didn't do. No biggie.

    Recipes. Have you bought the book yet? If not, I don't blame you. I'm not hating, I'm broke, too (but I'm going to win the Powerball any day now).

    The recipes posted will be my versions of the original recipe or if the recipe is really, really good and I will forget about copyrights for a moment.

    If not...

    Here are some suggestions for if you want the recipes I don't print:

    #1 go to the page number in the book (if you have it)

    #2 try the link of the creator of the recipe. They might have it on their website.

    #3 Google it

    If you still can't find it or just too lazy to do the above mentioned (don't worry, I ain't mad at you), shoot me an email (yahoo.com) and I'll type it and send it to you. On the downlow, of course. Shh.

    But don't get carried away. Believe it or not I do have a life away from the computer. Okay that was a total lie, I'm constantly on the computer.

    But I have to make an appearance in front of the kids or they get worried how their going to be fed. This little challenge of mine is to have fun. I'm having a total ball doing it and I hope you enjoy reading about it.

    Anyhoo, I thank you bunches for reading my blog after my hiatus and I have it on good authority that I will be around for a very long time.

    Terilynn

    Recipes from the Complete Book of Raw Food.

    1. Rejuvelac, p. 9
    2. Applenut Salad, 54
    3. Asparagus Avocado Salad, 54
    4. Broccoli & Carrot “Noodle” Salad, 55
    5. Cabbage Salad, 55
    6. Caesar Salad, 56
    7. Chakra Salad, 57
    8. Citrus, Avocado and Mango Salad, 58
    9. Cocochina Salad, 59
    10. Cucumber Crunch, 59
    11. Dulse Sprout Salad, 60
    12. Easy Kim Chee Salad, 60
    13. Fast Avocado Salad, 61
    14. Kale Mixed Green Salad, 62
    15. Karyn’s Tomato and Pea Salad, 63
    16. Lentil Salad, 63
    17. Marinated Baby Bok Choy Salad, 64
    18. Marinated Collard Ribbons, 65
    19. Nature’s First Slaw, 66
    20. “No” Egg Salad Spread, 67
    21. Orange Spinach Salad, 67
    22. Quinoa Tabouli, 68
    23. Rainbow Veggie Slaw, 69
    24. Red-Hot-Pepper-Powerman’s Tasmania Tandoori Cucumber Salad, 70
    25. Simple & Saucy Cucumber-Coconut Salad, 71
    26. Spinach Hiziki Salad, 71
    27. Summer Salad, 72
    28. Superfood Tabouli, 73
    29. Thai Cucumber Seaweed Salad, 73
    30. Thai Salad, 74
    31. Trio of Shaved Cabbages with Sweet Sesame vinaigrette, 75
    32. Wakame Escarole Salad, 76
    33. Weird Salad, 76
    34. Wild Rice Salad, 77
    35. Winter Salad, 77
    36. Yammy Sea Salad, 78
    37. I Can’t Believe It’s Not Waldorf Salad, 79
    38. Almond Dressing, 80
    39. Asian Dressing, 80
    40. Creamy Cumin Salad Dressing, 81
    41. Creamy Italian Dressing, 82
    42. Creamy Mac Ranch Dressing, 82
    43. Dragon’s Dressing, 83
    44. Green Onion Dressing, 83
    45. High Vibe Dressing, 84
    46. Hiziki Salad Dressing, 84
    47. Honey Mustard Dressing with Poppy Seeds, 85
    48. Indian Mango Curry Dressing, 85
    49. Oil-Free Dressing, 86
    50. Pineapple Anise Dressing, 86
    51. Premier French Dressing, 87
    52. Robert’s Hemp Lemon Caesar Dressing, 87
    53. Sweet Basil Oil Salad Dressing, 88
    54. Tahini Dressing, 88
    55. Wild Live Undressing, 89
    56. Abeba & Anna’s It’s Really Soup!, 91
    57. African Spicy Sesame Soup, 92
    58. Avo Soup, 92
    59. Blended Salad, 93
    60. Borscht, 94
    61. Broccoli Soup, 94
    62. Butternut Squash Soup, 95
    63. Carrot/Orange/Pumpkin Soup, 95
    64. Celery Chowder, 96
    65. Cold Nectarine Dessert soup, 96
    66. Creamy Bell Pepper soup, 97
    67. Cream of Shiitake soup, 97
    68. Fresh Corner Gazpacho, 98
    69. Gazpacho, 99
    70. Mango soup, 100
    71. Mushroom Soup or Gravy, 100
    72. Raspberry Cream Soup, 101
    73. Raw Thai Lemon Coconut Soup, 101
    74. Seaweed Chowder, 102
    75. Squash and Kumquat soup, 102
    76. Sweet China soup, 103
    77. Sweet Potato soup, 104
    78. Thai Coconut Curry soup, 104
    79. Thai Soup, 105
    80. Tomato Wild Rice soup with Rosemary Croutons, 106
    81. Udon Noodle soup with Green Onion, 107
    82. Vitality Soup, 108
    83. Watercress Pear Soup, 108
    84. Ants in a Canoe, 110
    85. Ants on a Log, 110
    86. Chili Pistachios, 111
    87. Mustard-Ginger Pumpkin Seed Crunchies, 111
    88. Olive Buckwheat Snacks, 112
    89. Portobello Mushroom Marinated and Stuffed, 113
    90. Spicy Almonds, 114
    91. Spicy Party Mix, 115
    92. Spicy Seed Mix, 116
    93. Tasty Sea Snacks, 117
    94. Watermelon Mountains, 118
    95. Cheese Pierogi, 118
    96. Crispy Spring Rolls, 119
    97. Crunchy Fries with Ketchup, 120
    98. Dolmades, 120
    99. Eddie’s Spring Rolls, 121
    100. Fresh Spring Rolls In Romaine Leaves, 122
    101. Fried Mushrooms, 123
    102. Marinated Veggies, 123
    103. Mesquite Melts, 124
    104. Onion Bhajis, 125
    105. Pepper-Corn Boats, 126
    106. Pesto Mushrooms, 126
    107. Roasted Bell Pepper Cheese & Mushroom Risotto, 127
    108. Romaine Roll-ups, 128
    109. Sauerkraut, 128
    110. Scrumptious Samosa, 130
    111. Spring Rolls, 131
    112. Spring Roll Wraps, 131
    113. Sweet and Sour Neatballs, 132
    114. Thai Cannelloni Bites with Pine Nut-Herb Pate, 133
    115. Tomato Cocorella Appetizer, 134
    116. Zucchini Cashew Sour Cream Treats, 134
    117. Zucchini Satay with No-Peanut Sauce, 135
    118. Banana Tahini Drink, 138
    119. A Berry Delicious Drink, 138
    120. Broccoli, Kale and Celery Juice, 139
    121. Brutus is Scared, 139
    122. Cabbage and Carrot Juice, 140
    123. Captain’s Powerhouse, 140
    124. Cardamom Cooler, 141
    125. Chockie Milkshake, 141
    126. Coconut Drink, 142
    127. Cranberry Wine, 142
    128. Cucumber Number, 143
    129. Energized Smoothie, 143
    130. Fractal Fortnight, 144
    131. Frozen Cho-Shake, 144
    132. FUN, 145
    133. Ginger Ale, 146
    134. “Give Me Greens!” Sweet Milkshake, 146
    135. Grape-Celery Cooler, 147
    136. Green Lemonade, 147
    137. Heavenly Chai, 148
    138. Hopping Wild, 148
    139. Malted Vegetable Juice, 149
    140. Mango Lassi, 150
    141. Molotov Cocktail, 150
    142. Morning Glory, 151
    143. Pink Elephant, 151
    144. Persimmon Nog, 152
    145. Seaside Smoothie, 152
    146. Spicy Pear, 153
    147. Strawberry Patch, 153
    148. Sunrise, 154
    149. Sun Tea, 154
    150. The Candy Floss Tart, 155
    151. Vanilla and Sesame Shake, 155
    152. Wake Up Ginger, 156
    153. Wandering Monotrome, 156
    154. Warm Apple Punch, 157
    155. Almond Cinnamon Bread, 159
    156. Apple Cinnamon Bread, 160
    157. Corn Bread, 161
    158. Garlic Rosemary Sourdough Bread, 162
    159. Sun-Dried Tomato Pesto Nut Loaf, 163
    160. Zucchini Bread, 164
    161. Almond Flax Crackers, 165
    162. Buckflax Savory Crackers, 166
    163. Corn Off the Cob Crackers, 167
    164. Jameth and Kim’s Original Flax Crackers, 168
    165. Corn Tortillas, 169
    166. Flax and Corn Crackers, 170
    167. “Pizza” Crackers, 171
    168. Raw Tortillas, 172
    169. Really Veggie Crackers, 173
    170. Rosemary Croutons, 174
    171. Rye Bread Sticks with Avocado Sauce, 175
    172. Sweet Golden Crackers, 176
    173. Abeba’s Corn Chips, 176
    174. Barbecue Chips, 177
    175. Curly Crisps, 178
    176. Joe’s Chip Shop Chips, 178
    177. Hemp Corn Chips, 179
    178. Nut Chips, 180
    179. Almond Milk, 182
    180. Almond Cheese or Yogurt, 183
    181. Almond, Hazel or Sunflower Milk, 184
    182. Brazil Nut Mylk Magic, 184
    183. Cashew Yogurt, 185
    184. Green Hemp Milk, 186
    185. Quickest Tahini Milk, 186
    186. Chedda Sauce, 187
    187. Cheddary Cheeze Spread, 188
    188. Macadamia Cream, 189
    189. Macadamia Nut Cream Cheese, 189
    190. Mild Almcheddar cheese Crumbs, 190
    191. Parmesan Cheese, 191
    192. Banana Bites, 193
    193. Granola, 193
    194. Grawnola, 194
    195. Maple Hemp Nut Bars, 195
    196. Marvelous Muesli, 196
    197. Pink Porridge, 197
    198. Spiced Strawberry Granola Crunch, 197
    199. Viktoras’ Secret Raw Horamola, 198
    200. Vanilla Bean Porridge, 199
    201. Double Stuffed Tomatoes, 200
    202. Eggplant Pizza, 201
    203. Italian Rawsage, 202
    204. Italian-Style Zucchini Pasta Pesto, 202
    205. Karie’s Lasagna, 203
    206. Living Pizza, 204
    207. Mock Spaghetti, 205
    208. Raw-Violi, 205
    209. Walnut Stuffed Peppers, 206
    210. Youktoras Have a Heart Pizza, 207
    211. Avocado Burritors, 208
    212. Calabasa Relleno with Pico de Gallo, 209
    213. Chili Rellenos, 210
    214. Fajita Vegetables with Chili Pistachios, 211
    215. Haiku Burritos, 211
    216. Mexican Stuffed Peppers, 212
    217. Soft Tacos, 213
    218. Vegetable Paella, 214
    219. Wild Mushroom Fajitas, 215
    220. Beggin’ For Bangkok Broccoli Bombast Bonanza, 216
    221. Chinese Wild Rice with Tender Vegetables, 217
    222. Chow Mein Memory, 218
    223. Curred Kofta Balls in Cashew Tomato Curry Sauce, 219
    224. Easy Pad Thai, 220
    225. Easy Sushi, 221
    226. Herby Stir-Fry, 222
    227. Roast Tofu with Satay Sauce, 223
    228. Thai Wild Rice with Spring Vegetables, 224
    229. Assorted Vegetables with Almond Chili Sauce and Bean Sprouts, 225
    230. Broccoli with Chedda Sauce, 226
    231. Broccoli with Red Pepper Dressing, 227
    232. Coconut Rice, 228
    233. Endive Cups with Ragout of Wild Mushrooms and Chili Tamarind Sauce, 229
    234. Erie Ojibwa Rice, 230
    235. Falafels, 230
    236. Fig Stew, 231
    237. Live Gardenburgers, 232
    238. Lotus Manitok, 233
    239. Miss Lill’s down Home Marinated Greens, 234
    240. Neat Balls, 234
    241. NutMeat, 235
    242. Nutmeat Stroganoff, 235
    243. Oh My Chili, 236
    244. Pecan Almond Stuffed Mushrooms, 237
    245. Raw Ratatouille, 238
    246. Seeded Noodles, 238
    247. Shiitake Croquettes with Puree of Yellow and Red Peppers, 239
    248. Snappy Unfried Peask 240
    249. Spinach and Potato Latkes, 241
    250. Sun Garden Burgers, 242
    251. Super Asparagus Wraps, 243
    252. Super Broccoli Quiche, 243
    253. Thai Crane’s Nest in Coconut Curry, 244
    254. Toona, 245
    255. Walnut Burgers, 246
    256. What’s for dinner Loaf, 247
    257. Best Ever Almond Nut Pate, 249
    258. Carrocado Mash, 250
    259. Carrot and Tomato Spread, 250
    260. Heart Warmin’ Fruit Spread, 251
    261. Honey Butter, 251
    262. Horseradish, 252
    263. It’s Not Really Mayonnaise, 253
    264. Mediterranean Black Olive & Walnut Tapenade, 253
    265. Miso Mayo, 254
    266. Pico de Gallo, 254
    267. Spicy Cilantro Chutney, 255
    268. Sunny Dill Seed Spread, 255
    269. Sunny Pate, 256
    270. Sweet Mango Chutney, 258
    271. Walnut Pate, 258
    272. Already-Alive Atomic Really all Right Astounding Alfredo Sauce, 259
    273. Better-Than-Fish Sauce, 260
    274. Bon Apricot Sauce, 260
    275. Date Syrup, 261
    276. Eastern Kung-Foo Cashew Sauce, 261
    277. Golden Applesauce, 262
    278. Jalil’s Tomato Sauce, 263
    279. Mushroom Gravy, 264
    280. Plum Sauce, 264
    281. Pad Thai and Thai Wild Rice Sauce, 265
    282. Spicy Ginger Marinara, 266
    283. Spinach Pesto, 267
    284. Sweet Apricot Sauce, 267
    285. Sweet Miso-Ginger Sauce, 268
    286. Sweet and Sour Sauce, 268
    287. Sweet and Spicy Chili Sauce, 269
    288. Tomato Sauce, 270
    289. White Sauce/Salad Dressing, 270
    290. Carrot and Cilantro Dip, 271
    291. Carrot-Corn Salsa, 272
    292. Cucumber Raita, 272
    293. Creamy Herb Dip, 273
    294. Dahl, 273
    295. Guacamole, 274
    296. Loveliest Live Almond Hummus, 275
    297. Papaya Macadamia Nut Salsa, 275
    298. Pine Nut Sour Cream, 276
    299. Ranch Dip or Dressing, 276
    300. Raw Hummus, 277
    301. Salsa Fresca, 278
    302. Tahitian Almond Dipping Sauce, 278
    303. Tomatillo Salsa, 279
    304. Apple Raisin Cookies, 281
    305. Blueberry Snow Cookies, 281
    306. Carob-Cherry Thumbprint Cookies, 282
    307. Chewy Apricot Cookies, 283
    308. Fruity-Mint Patties, 284
    309. Gooey Mint Cookies, 284
    310. Haystacks, 285
    311. Meltaway Peppermint Patties, 286
    312. Pecan Sandies, 287
    313. Sunflower Raisin Cookies, 288
    314. Valya's Almond Orange Cookies, 288
    315. Amazing Coconut Fudge, 289
    316. Candied Pecans, 290
    317. Carob Fudge Brownies, 291
    318. Carob Nut Brownies, 292
    319. Carob Walnut Fudge, 292
    320. Cashew Date Frosting, 293
    321. Christmas Balls, 293
    322. Divine Truffles, 294
    323. Pistachio Halvah, 295
    324. Raw Candy, 295
    325. Sergei’s Amazing Truffles, 296
    326. Sesame Honey Crunch Bars, 296
    327. Sweet (blue-green) Balls, 297
    328. Vanilla Crème, 298
    329. Raw Apple Pie, 300
    330. Carob Mint Pie, 300
    331. Coconut Cream Pie, 301
    332. Coconut Lime Tarts, 302
    333. Creamed Strawberry Pie, 303
    334. Decadent Vanilla Carob Halva Pie, 304
    335. De Lime Pie, 305
    336. Fresh Strawberry Pie, 305
    337. Mango Tart with Pecan Fig Crust and Rambutan Coulis, 306
    338. Mud Pie, 307
    339. Papaya Pie, 308
    340. Carrot Cake, 309
    341. Carrot Pineapple Shortcake with Mesquite Flour and Sweet Cashew Cream Cheese, 310
    342. Celebrate the Good Times Cake, 311
    343. Five-Minute Raw-Berry Shortcake, 312
    344. Holiday Fruitcake, 313
    345. Just Like Cheesecake, 314
    346. Kumquat and Nutmeg Cheesecake, 315
    347. Party Carrot Cake, 316
    348. Wedding Cake, 317
    349. Yummy Cake, 318
    350. Banana Ice Cream with Chocolate or Carob syrup, 320
    351. Cashew Gelato, 321
    352. Choconilla Ice Cream, 321
    353. Coconut Banana Split, 322
    354. Mangoes Marinated in Golden Ginger Syrup with Lychee Ice Cream, 323
    355. Pistachio Raspberry Ice Cream Pie, 324
    356. Rainbow Sherbet, 325
    357. Smooth Coconut Ice Cream, 326
    358. Tutti Frutti Ice Cream, 327
    359. Whip the Mister, 327
    360. Aloe Super Mousse, 328
    361. Cacao Crème, 328
    362. Carob Pudding, 329
    363. Coconut Flan with Orange Glaze, 329
    364. Dreamy Rice Pudding, 330
    365. Fruit Parfait, 330
    366. Fruity Flaxseed Pudding, 321
    367. Macadamia Pudding, 331
    368. Mousse de Naranja, 332
    369. Papaya Banana Pudding, 332
    370. Pecan Pudding, 333
    371. Purple Brosia, 334
    372. Raspberry and Physalis Dream, 334
    373. Semolina Pudding with Figgy Jam, 335
    374. Toffee and Raspberry Fool, 335

  1. Cake decorating class
  2. Brown butter blondies
  3. Homemade lemonade
  4. Custard creams
  5. Whole vanilla bean shortbread
  6. :: Good Mood Food Cookbook Competition!
  7. :: Good Mood Food: The Big Book Launch!
  8. :: Good Mood Food on Radio!
  9. :: Good Mood Food Blackberry Mess
  10. :: Good Mood Food: THE BIG BOOK LAUNCH!