Raw Food Recipes:
cereal

This is a re-vamping of Bishop’s “My Cereal” He still prefers his dry but I enjoy mine with almond milk.

Cinnamon- Raisin Buckwheat Cereal
Makes 1-2 Quarts
4 cups sprouted buckwheat groats (2 cups unsoaked)
2 cups chopped soaked walnuts (1 cup whole walnuts)
1 ½ cups raisins
1 tablespoon cinnamon
2 teaspoons vanilla extract
½ cup maple syrup (not a raw product)

Toss buckwheat, walnuts and raisins in a large bowl. Add cinnamon, vanilla extract and maple syrup. Stir until well combined.

Spread mixture evenly on 2-3 Teflex-lined dehydrator trays. Dehydrate at 115 degrees for 24-48 hours or until dry and crunchy. Serve with your favorite nut milk.

Store in Mason Jars in the refrigerator. Keeps for 1 month.

My husband came up with this granola that our son Bishop knows as "My Cereal". And since my husband developed this popular (at least in our household) recipe, I don't have any of the exacts. I was lucky one day to actually catch him playing with the ingredients. Most of the time he makes this when I'm not around. I don't understand why. ;)

He runs and hides when he sees me flying at him with a pad, pencil and camera demanding to capture the moment.
I know there is soaking, sprouting and dehydrating involved.

Which leaves Bishop's favorite cereal with a sweet and nutty flavor and crunchy texture that holds its own in almond milk.
Although, my boy prefers it dry. That's how I liked 'my cereal' when I was a kid. Now that I have the ingredients I will take some QT time and figure out the actually recipe. Maybe you can do the same.

Bishop's "My Cereal"Pumpkin SeedsOat Groats, soakedRaisinsQuinoaHoneySunflower SeedsRolled OatsMaple SyrupSea Salt