The sushi and dipping sauce are my husband's creations. He brought home the pecan butter and his imagination went from there. We make and eat sushi once every few months. It's one of my favorite foods. It's a big deal when we make sushi because the work involved (food prep, rolling, sauce-making, etc.). We use a variation of the "Raw Food Real World" recipe with the jicama rice. Yummy! We save sushi night for when the kids are at a sitter and we can open a bottle of wine and crank up the music. Oddly enough, this wasn't one of THOSE nights. Note to self: Hungry husband generally doesn't like to have his sushi kidnapped to take a photograph for blog.
SUSHI ROLLS 4 nori sheets3 green scallions, thinly sliced1 cucumber, peeled, seeded and julienned1 red bell pepper, julienned1 ripe avocado, sliced1 small bunch sprouts 1. Place a nori sheet on a rolling mat. 2. Arrange small portions of the scallion, bell pepper, sprouts, cucumber and avocado on the bottom third of the nori sheet. 3. Roll up the sushi tightly with the sushi mat to form a neatly packed cylinder. Think fat cigar. 4. Cut each sushi roll into 1½-inch rounds using a sharp, damp knife. Plate and serve with Spicy Pecan Dipping Sauce.
SPICY PECAN DIPPING SAUCE1/2 cup Artisana Organic Raw Pecan Butter 1 garlic clove, minced 3 tablespoon agave nectar 2 tablespoon Nama Shoyu 2 tablespoon water 1/2 teaspoon sea salt1/4 teaspoon red pepper flakes,
1. In a blender puree together pecan butter, garlic, agave nectar, Nama Shoyu, water, red pepper flakes and sea salt until mixture is smooth. 2. If needed add more water one tablespoon at a time to reach a desired consistency.
Cashew Yogurt by Cherie Soria, p. 185 MARCH 25 “Spring. Raw. Renewal.” focuses on basic techniques to make clean vibrant and energizing recipes for spring, 1-3 p.m. $40. 5820 North Classen Boulevard, Suite 1, Oklahoma City, OK, 405-842-1050, 105degreesacademy.com
MARCH 25 Wrap and Roll, Chef Linda Szarkowski hosts a raw foods class, 7-9 p.m. $45. Chicago, IL, 773-484-0937, greenspiritliving.com
MARCH 27 Elaina Love teaches Raw, Vegan Asian Fusion tapas class, 1-5 p.m. $89 in advance, $99 at the door. Raw Vegan Source, 22336 NE 85th St., Redmond , WA , 425-868-2332, 888-868-2332, www.RawVeganSource.com
MARCH 27 "Spring into Raw," a raw beginner’s class, 10:30 a.m.-5 p.m. £85 +VAT (£99.88), Denny Lodge Farm House, Cambridge, England, 01223 860 688, email: katie@therawfoodcoach.com, www.therawfoodcoach.com/courses/raw_beginners_class.php
MARCH 27 “Spring. Raw. Renewal.” focuses on basic techniques to make clean vibrant and energizing recipes for spring, 1-3 p.m. $40. 5820 North Classen Boulevard, Suite 1, Oklahoma City, OK, 405-842-1050, 105degreesacademy.com
MARCH 27 Terilynn Epperson, of the Daily Raw Café, hosts the Denver Metro Area Living and Raw Food Cafe March Meetup, 1-3 p.m. Whole Foods Market, 2375 E 1st Ave., Denver, CO, 303-691-0101, www.meetup.com/raw-food-denver/calendar/12829536
MARCH 27 Raw Utopia hosts a raw potluck featuring a Mexican food theme, 7 p.m. Bring a raw dish that will feed 10 people and eating utensils. Healing Light Center, 431 E. Bayaud Ave., Denver, CO, 303-617-3140, http://www.meetup.com/rawutopia/calendar/12898916/
MARCH 29 “Women Aging Brilliantly with Raquel Welch,” raw beauty Karyn Calabrese makes an appearance on the Oprah Winfrey Show. Check your local listings.
MARCH 29 118 Degrees hosts a One-Course Meals class, featuring quick and easy living foods preparation, 1-4 p.m. $75. Space is limited. 2981 bristol suite B5, Costa Mesa, 714-754-0718
MARCH 30-31 The Sprout, An Organic Cafe and Juice Bar, hosts a raw cheeze and "Live" crackers participation class, 11 a.m. March 30, $35 or $68 for two and a Sprouting 101 demo class, 6 p.m. March 31, $15 or $25 for two. 627 Johnnie Dodds Blvd., Mount Pleasant, SC. Register: 849-8554 or e-mail to pleasantsprout.com.
APRIL 1 “Raw Food Beginners” explores the concept of raw food, equipment used and integrating the recipes into your life, 6-8 p.m. $40. 5820 North Classen Boulevard, Suite 1, Oklahoma City, OK, 405-842-1050, 105degreesacademy.com
APRIL 4 Grezzo hosts a raw Easter Brunch featuring Blueberry Pancakes with Coconut Cream, "Smoked Salmon" and "Cream Cheese", "Lobster" Benedict and more, 11 a.m.-4 p.m. Reservations accepted, but not required. 69 Prince St., Boston, MA, 1-857-362-7288, GrezzoRestaurant.com
APRIL 5-26 105 Degrees presents its Chef Certification Level 1 class, Fundamentals Of Raw Cuisine, 9 a.m.-3 p.m. Monday-Friday. ALSO: Level 2, Advanced Raw Cuisine classes begins. 5820 North Classen Boulevard, Suite 1, Oklahoma City, OK, 405-842-1050, 105degreesacademy.com
APRIL 6-27 The Basics of Simple Raw Food Prep, a hands-on class that focuses on a new technique each week, 6:30-9 p.m. $250. Register by APRIL 4. 1313 Northridge Ct., Boulder, CO, 720-252-6652, deliciousrawcreations.com
APRIL 8 Working with Coconuts class, 6-8 p.m. $40. 5820 North Classen Boulevard, Suite 1, Oklahoma City, OK, 405-842-1050, 105degreesacademy.com
APRIL 10 Raw Food Canada Calgary Potluck and Meetup hosts an Asian Fusion Dinner with Elaina Love, 6-10 p.m. $53. RSVP by 5 p.m. APRIL 8. Holiday Inn Express Dining Room, 12025 Lake Fraser Drive S.E., 403-254-5991, rawfoodcalgary.com
APRIL 11 Breakfast and Brunch, Chef Linda Szarkowski hosts a raw foods class, 11 a.m.-2 p.m. $65. Chicago, IL, 773-484-0937, greenspiritliving.com
APRIL 11 Jaimee's Raw Kitchen offers a Raw Food Basics class, 5-8 p.m. Tallahassee, Florida, 954-592-6032, www.jaimeesrawkitchen.com
APRIL 17 Chef Linda Szarkowski teaches the basics of raw food cuisine, 1-3 p.m. $50. Colon Care Inc., 920 North Franklin, Suite 402, Chicago, IL, 847-971-9691, greenspiritliving.com
APRIL 17 Jaimee's Raw Kitchen hosts an International Flavors: Asian Fusion class, 5-8 p.m. Learn how to make your favorite Asian dishes with a raw twist. Tallahassee, Florida 954-592-6032, www.jaimeesrawkitchen.com.
APRIL 20 105 Degrees hosts an open house featuring tastings and demos, 6-8 p.m. 5820 North Classen Boulevard, Suite 1, Oklahoma City, OK, 405-842-1050, 105degreesacademy.com
APRIL 24 'Bread of Life' raw food class features live breads, crackers, muffins and cupcakes, 1-3 p.m. $55, $75 day of class. Karyn's Raw Blog and Inner Beauty Center- 1901 N. Halsted St, Chicago. 312-255-1590, www.karynraw.com
APRIL 24 Party Foods and Appetizers, Chef Linda Szarkowski hosts a raw foods class, 2-5 p.m. $65. Chicago, IL, 773-484-0937, greenspiritliving.com
MAY 9 Pure Food and Wine hosts a Mother’s Day lunch and dinner service. 54 Irving Place, NY, NY, 212 477 1010, www.oneluckyduck.com/purefoodandwine
MAY 31-JUNE 19 Raw Food Nutrition Science, Health Educator and Raw Culinary Arts Certification. $500. The Commercial Kitchen of Jackie & Gideon Graff, 1085 Lake Charles Drive, Roswell, GA, 770 992-9218, email rawfoodrevival@att.net
JUNE 27-JULY 2 Herbalist Brigitte Mars teaches “Healing with Herbs and Raw Foods.” Hollyhock Retreat Centre, Cortez Island, British Columbia, Canada, 1-800-933- 6339, www.hollyhock.ca
AUGUST 27-29 The Sixth Annual Vibrant Living Expo, 2010 Vibrant Living Expo and Culinary Showcase. Early registration is $165 before May 31, after May 31 $225, for all three days or $75 per day. The Living Light Center and Town Hall Fort Bragg, CA, www.rawfoodchef.com/events/rawFoodsExpo.html#rising
SEPTEMBER 24-26 Raw Spirit International Festival features raw chef demos and tastings, yoga, tai chi, lectures, kids’ programs, organic farmers’ market and more. $110-$150. Granite Dells, near Prescott, Arizona, 928-308-2146, RawSpirit.com
NOVEMBER 3 Raw Holiday Cuisine, 11 a.m.-3 p.m. Learn to make nut nog, stuffing, cranberry sauce, sweet potato casserole, pumpkin pie and more. $70. Boulder, CO, 303-442-4967, brigittemars.com
CASTING CALLOWN: The Oprah Winfrey Network holds a casting call for an Untitled Kris Carr Project. Needed are people who are at a ‘personal crossroad, need a major life rejuvenation or are stuck in a personal rut and want a change but don’t know where to begin.’ Send an email describing your (or your nominee’s) situation and struggles. Include your name, age, address, phone number (cell and home), email address and a recent picture (of you or your nominee, if possible) to CastingSutton@gmail.com. For more information visit crazysexylife.com/contact/casting.
ONGOINGSUNDAYS 105 Degrees hosts Sunday Suppers featuring a 3-course menu prepared by a Level II culinary student, 4-7 p.m. $25. 5820 North Classen Boulevard, Suite 1, Oklahoma City, OK, 405-842-1050, 105degreesacademy.com
THURSDAYS Grezzo hosts a Vegetarian Social featuring a raw vegan tasting menu, $25. 25 State St., Newburyport, MA, 978-961-1676, Grezzorestaurant.com
“Raw News You Can Use” runs Thursdays. To list a living food event or class, send your information to yahoo.com. In the subject line write: "RAW NEWS YOU CAN USE." Please include event, date, time, contact information (website, telephone, etc.) and anything else you think is important.
I would like to thank Anne at Raw Yogi Journal II for today's post. If it weren't for her, I wouldn't have thought of raw cupcakes.
We've never corresponded or been formally introduced (Hi Anne, I'm Teri) but I enjoy reading her blog. The first time I read it, she had a post on cupcakes. She set a project for herself to find a way to make raw cupcakes that looked as pretty as the ones she had posted but didn't use nuts (which I understand why). Even though I have a lot of recipes utilizing nuts, I don't eat them much on a day-to-day basis.
In my recipes I try to use the bare minimum of nuts without sacrificing the dish. I enjoy using nuts, they give you so many options of creating raw food. As I was preparing the cupcakes, I was humored by the fact that I used walnuts to make a meatloaf and now I'm making cupcakes. I thought that was kind of funny. And those same walnuts can be used to create nut milk, flour, bread, a quick snack the list could go on and on and I'm only limited by my imagination. Anne, I tried to avoid the nut issue but I think by making the cupcakes miniatures you can achieve the best of both worlds. And plus they're so darn cute. ;) Recipe Notes: 1 To save time, I went to a juice bar to get my beet juice (I was thirsty) but, you can grate a small piece of beet and extract the juice from that.
2 The photo for the chocolate icing is not represented.
3 You can adjust the amount of agave nectar used in the coconut icing from 1/2 to 1/4 cup depending on how sweet you like your icing. 4 I put liquid chlorophyll in my coconut water everyday so I have it on hand. You should be able to find it in any health food store.
1 cup walnuts, unsoaked 5 Medjool dates, unsoaked, pitted 1/8 cup raw or unsweetened cocoa powder 1 teaspoon coconut oil, liquid form 1 teaspoon vanilla extract ½ teaspoon almond extract ¼ teaspoon sea salt
COCONUT ICING 1 cup coconut pulp 2 tablespoons coconut oil ½ cup agave nectar ¼ cup coconut water ½ teaspoon vanilla extract dash of sea salt
PINK ICING 1 tablespoon coconut icing ¼ teaspoon beet juice
LIGHT GREEN ICING 1 tablespoon coconut icing ¼ teaspoon liquid chlorophyll CHOCOLATE ICING 1 tablespoon coconut icing ½ teaspoon unsweetened cocoa powder ¼ teaspoon maple syrup ¼ tablespoon unsweetened coconut flakes, for garnish
1 Puree coconut pulp, coconut oil, agave nectar and coconut water in the blender until you achieve a smooth consistency. Add vanilla extract and sea salt.
2 In three small bowls, place 1 tablespoon each of the coconut icing.
3 In the first bowl add the beet juice and mix until the icing turns pink. In the second bowl, add the chlorophyll to the icing and mix until the icing turn light green. In the third bowl, add the cocoa powder and maple syrup to the icing, stir until it turns a dark brown.
4 Pour the remaining coconut icing in a glass bowl and cover with plastic wrap. Place all the icing in the freezer while you make the cupcakes.
5 Process walnut and dates in a food processor until mixture sticks together. Add sea salt, vanilla extract and almond extract.
6 Roll small eight balls out of the mixture and place each one in 1 ¼-inch baking cups. Mold the sides of the baking cups around the balls and form into a cupcake shape.
What does this exotic raw food dish and a beautiful raw cookbook author have in common? They're both named Sarma. Rawsome!
At first glance, this dish was given the traditional name of dolma, but upon further investigation I uncovered a different meaning.
The noun dolma derives from the Turkish verb dolmak for "stuffed things" and in this case stuffed vegetables, which could be any vegetable (pepper, eggplant, etc.) hollowed out and "stuffed" with goodies.
Moving on from there, I discovered the correct terminology is Sarma, a wrapped vegetable.
"Sarma is a verbal noun derived from the Turkish verb sarmak meaning "wrapping" or "rolling" in Turkish. Sarma is similar to its cousin dolma, and the two names for such rolls are used interchangeably in many languages." — Wikipedia
No, I'm not saying that Sarma Melngailis is a "wrapped" vegetable. From reading her blog and being a fan of her book, I would imagine she is a sweet, sincere person.
They just share a name and now I'm changing the name of my particular raw food dish to "Sweet Sarmas." It just fits.
This scrumptious appetizer is sweet, savory and succulence all wrapped up.
Sweet Sarmas Servings: 40
20 large collard leaves 3 tablespoon olive oil 1 teaspoon sea salt 2 cups pine nuts ¼ cup finely diced red onions ½ cup loosely packed fresh mint ½ cup loosely packed fresh dill 1 cup sun-dried tomatoes, finely chopped 1 cup golden raisins 1 tablespoon ground cinnamon 1 teaspoon ground allspice 1 teaspoon ground cumin 1 tablespoon olive oil
1 Cut away the stem from the collard leaves, leaving you with two leaves.
2 Place the olive oil and sea salt in a large bowl. Add the leaves to the bowl and gently massage them with the oil mixture. Set aside.
3 In a food processor, briefly pulse pine nuts, mint, dill and onion until well combined. Pine nuts should be finely chopped.
4 In a large bowl, toss sun-dried tomatoes and raisins with the pine nut mixture. Add cinnamon, allspice and cumin.
5 Place one tablespoon of the filling center of a collard leaf. Fold bottom of leaf over the filling. Fold sides and roll into a cigar shape.
In Ani’s Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food, Ani Phyo guides readers through the fundamentals of raw food preparation in a simple and user-friendly manner.
Phyo has left no stone unturned when it comes to this collection of over 250 recipes. As in her previous book, Ani’s Raw Food Kitchen, she offers tips, cleaning product recipes and advice on how to be eco-friendly. Divided into three parts, Part 1 is the basics; it uncovers the mysteries of dehydrating, soaking and sprouting, fermentation and pickling. This section presents a few starter recipes: flatbreads and pickles, to be exact.
Phyo gets down to business in Part 2 where she showcases her talent of taking a basic recipe, using minimal ingredients and straightforward instructions, and creates variations. For example, her recipe for “Basic Nut Mylk” on page 41 transforms into “Vanilla Almond Mylk,” (p.41) “Chocolate Flurry Shake” (p. 42) or “Chilled Chai Frosty Shake” (p. 45). Another good example is the insanely, easy recipe for “Buckwheat Crispies” on page 63. The only ingredient is one pound of buckwheat groats and the recipe can be used as cereal in “Chocolate Crispies” (p. 63) or as “Basic Buckwheat Batter” (p. 115) for “fried” onion rings (p. 116) or as the base for “Buckwheat Pizza Crust” (p. 213). Phyo offers effortless, quick, step-by-step instructions on the techniques of every raw culinary dish imagined. She leads with, a fruit smoothie (p. 31), and travels right along, from breakfast to desserts, with the likes of “Sun-Dried Tomatoes and Coconut Bacon Scramble” (p. 85) to Kimchi (p. 126), to “Vietnamese Pho Noodle Soup” (p. 232), to “Lucuma Ice Kream” --- and we haven’t even touched the chapter on feeding your raw dog.
Pay attention to the green and gray boxes interspersed throughout the book, they offer handy tips (“Dehydrating in Your Oven” p. 195) and bits of factoids (Is Sugar Vegan? Turbinado vs. Sucanat vs White Sugar” p. 57).
Part 3 is a resource guide to Phyo’s uncooking videos, metric conversions, movies to watch and advice on reducing your carbon footprint.
My one complaint of the book is not enough color photos. Fortunately, Phyo has the skill of descriptive writing that brings a dish to life, but the dowdy black-and- white photography doesn’t add anything to the book. Part of the appeal of living foods, especially in a cookbook, is experiencing the “life of the foods” through the vibrant colors and textures seen through the photography. The dozen or so colored photos in the book are definitely drool-worthy. I would gladly trade seeing photos of Phyo (although, she is quite beautiful) for a few more colored pictures of the food.
All-in-all, one of the most enticing aspects of “Ani’s Raw Food Essentials” is Phyo’s flair of providing “recipe” road maps to the gentle encouragement of creating your own culinary journeys in the kitchen. Which is how it should be.
My journey started with crepes.
Apple Crepes Makes 4 wrappers From Ani’s Raw Food Essentials page 69 1 cup cored and diced apple ½ cup flax meal 2 tablespoons agave syrup ½ cup water, or as needed
Place the apples in the bottom of a high-speed blender. Add the flax meal, agave, and water. Blend until smooth.
Spread the mixture evenly onto one lined 14-inch square Excalibur Dehydrator tray.
Dehydrate for 4 to 6 hours at 104 °F, or until completely dry. You can also flip the crepes, peel off the liner, and dehydrate for another couple of hours until dry.
Crepes with Herb Cream and Red Pepper Sauce by The Daily Raw Café
1 Crepe recipe, making 8 small rounds
RED PEPPER SAUCE Make 1 pint of sauce
2 red peppers, seeded, coarsely chopped ¼ cup sun-dried tomatoes, soaked, reserve ½ cup soaking water ¼ cup reserved sun-dried tomato water, or more as needed 1 clove garlic 1 tablespoon extra virgin olive oil
Combine ingredients in a blender until smooth, silky sauce. Adding enough of the soaking water to reach desired consistency.
FILLING 1 cup soaked cashews ¼ cup reserved sun-dried tomato water, or filtered water 2 tablespoons golden balsamic vinegar 1 tablespoon chopped red onion 1 clove garlic, pressed 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh basil 1 teaspoon sea salt ½ teaspoon freshly ground pepper
Combine cashews, water, vinegar, onion and garlic in a blender; process until cashews break down into a creamy, yet slightly chunky crème. You want the consistency of a ricotta. Transfer to a mixing bowl.
Fold in parsley and basil, sprinkle with salt and pepper.
Assemble crepes On a clean work surface, place 1-2 rounded tablespoons of filling in the center of each crepe, shiny side down. Roll up crepe.
Spoon red pepper sauce on a serving plate, arrange crepe on top. Serve immediately, crepes will become soggy if left on sauce too long.
Chocolate Crepes with Chocolate Cream by The Daily Raw Blog CHOCOLATE CREPE WRAPPERS Add 2 tablespoons organic cocoa powder to the ingredients of the crepe wrapper recipe. Continue to make crepes as instructed.
CHOCOLATE CREAM 1 cup soaked cashews ½ cup water ½ cup raw agave nectar* 20 drops Cocoa Bean Extract** 2 tablespoons coconut oil (liquid)
Blend ingredients until you have a smooth, creamy texture.
CHOCOLATE SAUCE ½ cup cocoa powder ¼ cup raw agave nectar 1 teaspoon vanilla extract ¼ cup coconut oil (liquid)
Blend ingredients.
Note: If the sauce becomes cold, it will solidify, just place it in the dehydrator for an hour at 115 degrees to melt.
Assemble crepes Place the crepe with the shiny side up. Put the cream in a line down the center of the crepe. Fold the right side just past the middle and then do the same with the left.
Drizzle chocolate sauce on top of the crepe and sprinkle with coconut “powder”
ANI’S SERVING SUGGESTION: Grind dried coconut into powder, and sprinkle over your crepes through a sieve to give a powdered sugar look. (p. 71)
* I used Xagave Raw Agave Nectar (review next week) **I used NuNaturals (review next week)
IN THE LATE yet still note-worthy department. The Daily Raw Café was mentioned in last Wednesday’s Denver Post (June 9, 2010). You can read the write-up here.
My book is in the final, final, final stages of coming out. Self-publishing is a b*****! You are in charge of so ALL the aspects of development (editing, layout, design, cover art, author bio, yada yada, ya, ) on top of writing the little creature. The buck stops with you all the way. So much pressure! I want the best book possible for the resources available to me. It’s a lot of hard, tedious work. Which makes me wonder why on earth am I doing it again very soon (yes, there will be another book out before the year is out!). Well, we all know the answer, I am a bit wacky in the brain and I loved the experience so much, I wanted to do it again right away. Don’t laugh, I’m serious ;).
WOW, now that’s a beet! This colossal-sized beet emerged from our garden. Man on the Raw and our daughter Avery planted it in mid-March. This root vegetable has an interesting backstory. Man on the Raw was working the compost when he spied a sliced beet top with dead stems and leaves attached.
Nothing out of the ordinary, until he notices one leaf thriving amongst the deceased foliage. On a whim, he decided to plant it and see what happens. Several months later, on a rainy June weekend in Denver, the jolly red giant emerged with an amazing amount of greens. All of which made many quarts of beet and carrot juice.
photo by Jamesjyu SUNDAYS: 105degrees hosts Sunday Suppers featuring a 3-course menu prepared by a Level II culinary student, 4-7 p.m. $25. 5820 North Classen Boulevard, Suite 1, Oklahoma City, OK, 405-842-1050 WEDNESDAYS: Live Raw Food World TV Broadcasts featuring Angela Stokes-Monarch and Matt Monarch, 6 p.m. Pacific time.
THURSDAYS: Grezzo hosts a Vegetarian Social featuring a raw vegan tasting menu, $25. 25 State St., Newburyport, MA, 978-961-1676
Ann Wigmore Foundation presents Living Foods Lifestyle® reTREATs, 10-day retreats offered every month. $1800. San Fidel, New Mexico, 505-552-0595
Cousin's IV offers raw food classes, detox programs, demos and more. 3038 West Irving Park Road, Chicago, IL,
First Bite Kitchen offers a variety of raw food classes. 2525 28th St, Suite 140, Boulder, CO
The Living Centre, an Eco-Spiritual Educational Sancutary, offers classes on raw food cuisine, gardening, herbs and more. 5871 Bells Road, London, England
Living Light Culinary Arts Institute offers classes in Raw Vegan Cuisine for individuals, chefs and instructors. 301-B North Main St., Fort Bragg, CA, 800-816-2319
APRIL 29-MAY 2: Raw Food Workshop with Mark Reinfeld, author of Vegan Fusion, Idiots Guide to Raw Foods and 30-minute Vegan, noon-5 p.m. $425. Space is limited. Annapolis
MAY 1: Super Foods and Dessert presentation with Jackie & Gideon Graff, 4-6 p.m. $15. Richmond VA, 310-901-9006 or 804-275-7528
MAY 1-14: Vilcabama Raw Food Gathering, Angela Stokes-Monarch and Matt Monarch host a 'free' gathering, no entrance fee, no 'structure' — just turn up, meet the tribe, Vilcabama, Ecuador, rawinecuador.ning.com
MAY 2-22: Cru Restaurant hosts "Around the World" series, raw food classes, 3-4:30 p.m. Sundays through May 22. $20 per class, cash only. No reservations required. Where, 1519 Griffith Park Blvd., Los Angeles, CA, 323-667-1551
MAY 2: Raw Sarasota hosted by Jenna Norwood features a raw potluck and guest speaker Brian Calvi of the Farm of Life, Costa Rica, 2-4 p.m. $2 with a dish, $10 without a dish. Sarasota, FL
MAY 2: Food Preparation Demonstration features recipe development, menu planning and more, 6-9 p.m. $100 advance payment by MAY 1, $125 thereafter. Raw Soul, 348 W. 145th St., New York, NY, 212-491-5859
MAY 3: Jackie and Gideon Graff's Raw Food Revival tour presents Greek Foods class, 7-9 p.m. Rockville, MD
MAY 3-28: 105degrees Academy presents its Chef Certification Level I class, Fundamentals Of Raw Cuisine, 9 a.m.-3 p.m. Monday-Friday. ALSO: Level 2, Advanced Raw Cuisine classes begins. 5820 North Classen Boulevard, Suite 1, Oklahoma City, OK, 405-842-1050 MAY 5: Jackie and Gideon Graff's Raw Food Revival tour presents Cinco De Mayo party, 7-9 p.m. Rockville, MD
MAY 7: Jackie and Gideon teaches Oriental Feast, a raw food preparation class, 7-9 p.m. $45. Belvedere Christian Church, 1301 Cheverly Road, Towson, MD, 443-845-8562 MAY 8: Asian Infused Raw Gourmet Meal prepared by Raw Food Chefs Sandra Lee and Linda Graziano, 7 p.m. $45.00, $80 for couple. Haymarket, VA, To register, email Linda Graziano at linda@ingredientsto.com or call 703-930-9333
MAY 8: “Whip it Up,” raw foods overview with preparation using a blender, 10 a.m.-1 p.m. $45. Lenore's Natural Cuisine, 164 Ox Creek Road, Weaverville, NC. Register at 828-645-1412
MAY 8, 13 or 15: Fermenting Foods For Ultimate Enzymes, 1-3 p.m. May 8, 6-8 p.m. May 13 or 1-3 May 15. Learn how to ferment your own foods at home and sample fermented kefir, yogurt, and kimchi. $40. 105degrees, North Classen Boulevard, Suite 1, Oklahoma City, OK, 405-842-1050
MAY 9: LA Raw Bazaar, the monthly raw event, offers music, guest speakers, raw food and more, 11 a.m.-5 p.m. Free. Jerry's Garden, 6132 West Pico Boulevard, Los Angeles
MAY 9: Organic Garden Cafe hosts a Mother's Day brunch, 11 a.m.-4 p.m. $25. 294 Cabot St., Beverly, MA, 978-922-0004
MAY 9: Pure Food and Wine hosts a Mother’s Day lunch and dinner service. 54 Irving Place, NY, NY, 212 477 1010 MAY 11: Boulder Raw Meetup features a rawluck and Chinese Herbs lecture, 6 p.m. Bring a raw, vegan dish to share. 815 Alpine Ave., Apt 5, Boulder CO, for information contact Joseph, : joseph1731@yahoo.com or 720-338-7515
MAY 12-JUNE 2: Karyn's Raw Blog hosts a four-week detox class, 8-10 a.m. and 7-9 p.m. Wednesdays. $200 before May 9, $250 new students, $125 alumni. 1901 N. Halsted St, Chicago, IL, 312-255-1590
MAY 13: Dr. Alejandro Junger lecture to benefit Healthylunches.org, 7 p.m. The Director of Integrative Medicine at Lenox Hill Hospital discusses his Clean Program and the benefits of cleansing. $15. Space is limited. Live Live & Organic, 261 East 10th St, NYC, NY, 212-505-5504
MAY 15-16: ALIVE! Expo features the newest and best natural, organic, green and eco products to benefit Project Green, 10 a.m.-7 p.m. May 15 and 11 a.m.-6 p.m. May 16. Activities include cooking and fitness demonstrations, food and wine tastings, lectures, workshops, mini massages and more. Georgia World Congress Center, 285 Andrew Young International Blvd., NW, Atlanta, GA
MAY 20: Art of Cheese making class. $40. 105degrees, North Classen Boulevard, Suite 1, Oklahoma City, OK, 405-842-1050
MAY 22: "Crank It Out" Juicer and food processor techniques highlighting Green Juices, sprouting, patés and more, 10 a.m.-1 p.m. $45. Lenore's Natural Cuisine, 164 Ox Creek Road, Weaverville, NC. Register at 828-645-1412
MAY 22: Fallbrook Spring Open House Potluck, 1 p.m. Please bring a raw vegan dish to share. Vegetarian dish is okay. Rainbow Valley Grange, 2160 Rainbow Valley Blvd., Fallbrook, CA, 760-809-6668
MAY 22: Revitalive Health and Wellness Center hosts Vibrant Life Expo to benefit The Food Project, 9 a.m.-4 p.m. Highlighted speakers include best-selling author and life coach Cheryl Richardson, motivational speaker and author Victoria Moran, fitness expert Michael Gerrish and fashion stylist Ginger Burr. $99 in advance, $125 at the door. The Firehouse Center for the Arts, Newburyport, MA, 978-462-1488
MAY 22-23: Chicago Green Festival, showcases more than 350 diverse local and national green businesses, 10 a.m.-7 p.m. May 22 and 11 a.m.-6 p.m. May 23. More than 150 renowned speakers appear for insightful panel discussions and presentations. $10, $15 both days. Navy Pier, 600 W. Grand, Chicago, IL
MAY 22: Silvia Clausin, of Raw Deli, holds classes at The Raw Food Chef School. Brighton, England
MAY 29: Denver Metro Area Living and Raw Food Cafe rawluck, 2 p.m. Whole Foods Market, 870 S. Colorado Blvd., Denver, CO, 303-691-0101
MAY 29-JUNE 4: Raw Food Family Camp. Germany.
MAY 31: Jennifer Cornbleet's "Raw For Dessert" book signing, lecture and free samples, noon -1:30 p.m. Call for registration. Barbara-Jo's Books to Cooks, 1740 West 2nd Ave., Vancouver, Canada, 866-688-6744
MAY 31-JUNE 19: Raw Food Nutrition Science, Health Educator and Raw Culinary Arts Certification. $500. The Commercial Kitchen of Jackie & Gideon Graff, 1085 Lake Charles Drive, Roswell, GA, 770 992-9218, email rawfoodrevival@att.net
JUNE 1: Jennifer Cornbleet's "Raw For Dessert" book signing, lecture and free samples, 7-8:30 p.m. Registration suggested. Whole Foods Market, 17991 NE Redmond Way, Seattle, WA, 425-881-2600
JUNE 2: Jennifer Cornbleet's "Raw For Dessert" book signing, lecture and free samples, 7-8:30 p.m. Call for registration. East West Books, 6500 Roosevelt Way Northeast, Seattle, WA, 206-523-3726
JUNE 3: Jennifer Cornbleet's "Raw For Dessert" book signing, lecture and free samples, 7-8:30 p.m. Call for registration. Whole Foods Market-Roosevelt Square, 1026 Northeast 64th St., Seattle,WA, 206-985-1500
JUNE 4-7: Alissa Cohen Living on Live Food Teacher Certification. $2475.00. Space is limited. Kittery, Maine and Boston, MA, 978-985-7217 RawTeacher.com
JUNE 5: "The Heat Is On" Focus on dehydration techniques, 10 a.m.-1 p.m. $45. Lenore's Natural Cuisine, 164 Ox Creek Road, Weaverville, NC. Register at 828-645-1412
JUNE 5-11: A Raw-habilitation Retreat, classes, demos, lectures, hikes, tours, bodywork and more. Costa Rica, 404-271-9997 or 770-518-4463; or email Dr. Sam at DrSamPT@gmail.com
JUNE 13-20: Organic Avenue hosts Juice Fast for Peace with Gabriel Cousens. $799. Culture of Life, New York City, customerservic(at)cultureoflifestore.com
JUNE 19: The SimplyRaw Festival features raw vegan pie contest, food preparation workshops; yoga; food sampling, rebounding; sprouting workshops and more, 10 a.m.-9 p.m. Free. Central Park in the Glebe, Ottawa, Canada
JUNE 20: Raw Chef Intensive, 11 a.m.-7 p.m. $400 advance payment by JUNE 18, $425 thereafter. Raw Soul, 348 W. 145th St., New York, NY, 212-491-5859
JUNE 27-JULY 2: Herbalist Brigitte Mars teaches “Healing with Herbs and Raw Foods.” Hollyhock Retreat Centre, Cortez Island, British Columbia, Canada. 1-800-933-6339
JULY 2-4: Fresh Food Festival creates a forum for raw fooders in Scandinavia and other countries. Activities include lectures, yoga, Tai Chi, workshops, live music, food and more. Lolland, Denmark
JULY 5: 105degrees Academy begins its 12-week Chef Certification Level II class, Advanced Raw Cuisine, 7 a.m.-2 p.m. or 3-10 p.m. Monday-Friday. 5820 North Classen Boulevard, Suite 1, Oklahoma City, OK, 405-842-1050
JULY 24-31: Raw Food Family Camp. Germany.
JULY 26-30 and AUGUST 2-6: Vegan Fusion hosts a 10-Day Blossoming Lotus — Vegan Fusion Cuisine Intensive, vegan and raw food cuisine. Garden Island of Kaua’i, Hawaii, 808-822-0820 or email info@veganfusion.com
AUGUST 27-29: The Sixth Annual Vibrant Living Expo, 2010 Vibrant Living Expo and Culinary Showcase. Early registration is $165 before MAY 31, $225 thereafter, for all three days or $75 per day. The Living Light Center and Town Hall Fort Bragg, CA
AUGUST 28: First annual Veggie for a Day Music Festival. Turquoise Barn, 8052 County Highway 18, Bloomville, NY, 607-538-1235.
SEPTEMBER 24-26: Raw Spirit International Festival features raw chef demos and tastings, yoga, tai chi, lectures, kids’ programs, organic farmers’ market and more. $110-$150. Granite Dells, near Prescott, Arizona, 928-308-2146
OCTOBER 23-24: ALIVE! Expo features the newest and best natural, organic, green and eco products to benefit Project Green, 10 a.m.-7 p.m. October 23 and 11 a.m.-6 p.m. October 24. Activities include cooking and fitness demonstrations, food and wine tastings, lectures, workshops, mini massages and more. 305 Harrison St., Seattle Center, Exhibition Hall, Seattle, WA
NOVEMBER 3: Raw Holiday Cuisine, 11 a.m.-3 p.m. Brigitte Mars teaches how to make nut nog, stuffing, cranberry sauce, sweet potato casserole, pumpkin pie and more. $70. Boulder, CO, 303-442-4967
DECEMBER 30, 2010-FEBRUARY 5, 2011: Dr. Douglas Graham hosts "Fasting and Feasting in Costa Rica" $9,999.
HELP WANTED
Health Survey: High Raw Vegan Kids. Philip and Susan Miller Madeley are in the final stages of completing a master’s thesis in Vegan Live Food Nutrition with Gabriel Cousens M.D. They want to interview Raw Vegan parents with children and Raw Vegan Authority. Email or 760-294-2406 Raw Gourmets International, the culinary academy partnered with Cousin's IV, seeks Kitchen Angels to volunteer in preparing and assisting with upcoming Curriculum I Course on MAY 8. Contact Chef Caroleen at caroleen@cousinsiv.com, Chicago, IL Rawk-n-Roll Cuisine needs 1-2 culinary students for a food production internship. This is a three to six month internship, dependent on the length of internship your own culinary school requires. Hours are typically Monday-Friday from noon-6 p.m. at our commercial kitchen; please be available during these hours, with reliable transportation. Submit cover letter and resume IN THE BODY of your email. Attachments will not be opened, and resumes without cover letters will not be considered. Experienced Head Chef needed for busy upscale Vegan Raw food restaurant. Must have experience working on the line and with vegan food. Please send us an email at Alissa@alissacohen.com and explain why you would like this job and share more about yourself. The Living Centre, an Eco-Spiritual Educational Sancutary, seeks two enthusiastic and energetic individuals for its part-time Forest Gardening Permaculture Internship. Please send a resume, references and cover letter explaining why you are the person for this position to: info(at)thelivingcentre.com. Personal interviews will be arranged with selected applicants only. 5871 Bells Road, London, England Chef Mehmet seeks raw food and green-minded people for organic farming and kitchen help for an international branch of Cousin's IV in Izmit, Turkey. Email meagan@cousinsiv.com if interested.
Costa Rica Fasting Internship, DECEMBER 29, 2010-FEBRUARY 5, 2011. Responsibilities include but not be limited to: monitoring fasters, caring for the facility, preparing daily meals, attending lectures, attending all meal discussion groups and more. Submit a nonrefundable processing fee of $75 with your application. $4999, cost of internship.
Volunteers Needed. Cousin's IV hosts two booths at the Green Festival Chicago 2010 on MAY 22-23. They seek volunteers to help out in the kitchen and manning our booths. If you are interested, email Meagan at meagan@cousinsiv.com.
Spiritual Coach, author and teacher Jason Nelson seeks a part-time housekeeper on Mondays and Fridays. Task include preparing healthy Vegan/Raw meals, running errands, house cleaner and more.Send a cover letter describing why you are interested in this position, and resume to resumejasonnelson(at)gmail.com, Santa Monica, CA. More information here.
Cousin's IV seeks an experienced raw food chef. Must be committed, creative, and enjoy fun! Please email any questions and/or your cover letter and resume to Meagan at meagan@cousinsiv.com, Chicago, IL
Revitalive Cafe needs an upbeat, reliable, hard-working line cook that follows directions and works well with a team. Experienced preferred. The cafe is willing to train the right candidate if you are unfamiliar with raw vegan cuisine. Please send your resume for consideration. Newburyport, MA CONTESTS
-APRIL 29: Fabulous Food Finds Kitchen OlympicsWant to win SUR La Table gift certificate? Find a fabulous food, kitchen tool or product you love, submit your original healthy recipe using this food or product, snap a photo of your item/product and your finished recipe and submit entries (with photos) via email to RobynWebb@aol.com. Limit two entries per person.
-APRIL 29: Hot Chef Challenge 2010 Submit a 2-minute (or less) video on YouTube demonstrating an original recipe using fresh produce as a key ingredient — for a chance to cook alongside celebrity chef and Bravo TV’s Top Chef Masters 2 contender Marcus Samuelsson in the World Culinary Showcase on May 22 at NRA Show 2010 in Chicago.
-MAY 7: Your Best Baby Food Contest Parents.com seeks an original recipe for babies 4-12 months old for a chance to win $250.
-MAY 15: AARP Viva's Summer Salad Recipe Contest Submit an original recipe for a healthy and economical summer salad made with fresh seasonal ingredients for a chance to win $500 of groceries.
-JUNE 15: Cooking Light Ultimate Reader Recipe ContestEnter a recipe using a sponsors' products for your chance to win $20,000.
-JUNE 30: Vegetarian Times 2010 Reader Recipe ContestSend an original vegetarian or vegan Holiday recipe, using a sponsors' product, for a chance to win one of three cash prizes and be featured in the November/December issue of Vegetarian Times.
-AUGUST 1: Mushrooms Every Day, Every Way Recipe Contest Taste of Home seeks recipes that showcase the distinctive flavor and meaty texture of fresh cultivated mushrooms. Prize is $1000.
-DEC. 31: Cuisinart's New Culinary Cook-off Video Contest Tape a video using your Cuisinart's product for a chance to win five different Cuisinart products.
“Raw News You Can Use” runs Thursdays. To list a living food event or class, send your information to yahoo.com. In the subject line write: "RAW NEWS YOU CAN USE." Please include event, date, time, contact information (website, telephone, etc.) and anything else you think is important
SPINACH/PEPPER MIXTURE 1 c fresh spinach1/2 sweet red bell pepper, diced 1/2 sweet yellow bell pepper, diced1/4 yellow onion, diced Juice of one lime 1 T olive oil 1 jalapeno pepper, finely diced 1 t chili powder 1 t sea salt Place ingredients in a Ziploc bag and marinate for 1 hour. NACHO CHEESE 1 c cashews, soaked 1/4 c water 1/2 sweet red bell pepper, chopped 2 cloves garlic, minced Juice of half a lemon 1 T Nutritional yeast 1 t turmeric 1/2 t sea saltBlend ingredients until thick and creamy. CORN TORTILLAS 4 c fresh corn kernels, from sweet corn on the cob 1 yellow bell pepper, chopped 1 c golden flax seeds, finely ground 1 t sea salt Chop corn and bell pepper in a food processor. Add remaining ingredients and process until smooth. Take a spoon and spread the corn mixture on the teflex-lined dehydrator trays. You should have enough mixture for two or three trays. Dehydrate at 110 degrees for about 5 hours. Flip the teflex sheet over onto the tray and carefully pull away from tortillas. Using a pizza cutter, score the tortilla in 3-inch strips (approximately 3 long strips) length-wise, then score every four inches across. You should have approximately 9 strips of rectangles. Dehydrate for another 2 hours until tortilla is completely dry on both sides but still pliable. To assemble taquitos, spread cheese on the end of one tortilla strip, spoon spinach/pepper mixture on top of cheese and roll tortilla tightly to prevent it from opening. Secure with a toothpick, if necessary. Put taquitos in dehydrator at 110 degrees for 8-12 hours or until they are crisp on the outside.Author's note:I have waited forever to make these. I put the recipe on rawtestkitchen in July and I'm just getting around to making it. Whip up some sour cream , chopped avocado and enjoy!HELP: Can someone tell me how to type my blog without the words gathering together, please, please, let me know. Because I type it the way I want it, then it changes. Thanks! Have a great week!
For the next few months (or year?) The Daily Raw Blog will work its way through the 350 plus recipes in “The Complete Book of Raw Food” edited by Lori Baird and Julie Rodwell.
Modifications: Did you notice I was changing some of the recipes? Well, that's going to happen. I'm not a purist as far as this endeavor goes, and there will be some changes based on lack of ingredients, equipment, ambition, etc. I will let you know what I did or didn't do. No biggie.
Recipes. Have you bought the book yet? If not, I don't blame you. I'm not hating, I'm broke, too (but I'm going to win the Powerball any day now).
The recipes posted will be my versions of the original recipe or if the recipe is really, really good and I will forget about copyrights for a moment.
If not...
Here are some suggestions for if you want the recipes I don't print:
#1 go to the page number in the book (if you have it)
#2 try the link of the creator of the recipe. They might have it on their website.
#3 Google it
If you still can't find it or just too lazy to do the above mentioned (don't worry, I ain't mad at you), shoot me an email (yahoo.com) and I'll type it and send it to you. On the downlow, of course. Shh.
But don't get carried away. Believe it or not I do have a life away from the computer. Okay that was a total lie, I'm constantly on the computer.
But I have to make an appearance in front of the kids or they get worried how their going to be fed. This little challenge of mine is to have fun. I'm having a total ball doing it and I hope you enjoy reading about it.
Anyhoo, I thank you bunches for reading my blog after my hiatus and I have it on good authority that I will be around for a very long time.
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