Raw Food Recipes [Search results for snacks] 

For the next few months (or year?) The Daily Raw Blog will work its way through the 350 plus recipes in “The Complete Book of Raw Food” edited by Lori Baird and Julie Rodwell.

Modifications: Did you notice I was changing some of the recipes? Well, that's going to happen. I'm not a purist as far as this endeavor goes, and there will be some changes based on lack of ingredients, equipment, ambition, etc. I will let you know what I did or didn't do. No biggie.

Recipes. Have you bought the book yet? If not, I don't blame you. I'm not hating, I'm broke, too (but I'm going to win the Powerball any day now).

The recipes posted will be my versions of the original recipe or if the recipe is really, really good and I will forget about copyrights for a moment.

If not...

Here are some suggestions for if you want the recipes I don't print:

#1 go to the page number in the book (if you have it)

#2 try the link of the creator of the recipe. They might have it on their website.

#3 Google it

If you still can't find it or just too lazy to do the above mentioned (don't worry, I ain't mad at you), shoot me an email (yahoo.com) and I'll type it and send it to you. On the downlow, of course. Shh.

But don't get carried away. Believe it or not I do have a life away from the computer. Okay that was a total lie, I'm constantly on the computer.

But I have to make an appearance in front of the kids or they get worried how their going to be fed. This little challenge of mine is to have fun. I'm having a total ball doing it and I hope you enjoy reading about it.

Anyhoo, I thank you bunches for reading my blog after my hiatus and I have it on good authority that I will be around for a very long time.

Terilynn

Recipes from the Complete Book of Raw Food.

1. Rejuvelac, p. 9
2. Applenut Salad, 54
3. Asparagus Avocado Salad, 54
4. Broccoli & Carrot “Noodle” Salad, 55
5. Cabbage Salad, 55
6. Caesar Salad, 56
7. Chakra Salad, 57
8. Citrus, Avocado and Mango Salad, 58
9. Cocochina Salad, 59
10. Cucumber Crunch, 59
11. Dulse Sprout Salad, 60
12. Easy Kim Chee Salad, 60
13. Fast Avocado Salad, 61
14. Kale Mixed Green Salad, 62
15. Karyn’s Tomato and Pea Salad, 63
16. Lentil Salad, 63
17. Marinated Baby Bok Choy Salad, 64
18. Marinated Collard Ribbons, 65
19. Nature’s First Slaw, 66
20. “No” Egg Salad Spread, 67
21. Orange Spinach Salad, 67
22. Quinoa Tabouli, 68
23. Rainbow Veggie Slaw, 69
24. Red-Hot-Pepper-Powerman’s Tasmania Tandoori Cucumber Salad, 70
25. Simple & Saucy Cucumber-Coconut Salad, 71
26. Spinach Hiziki Salad, 71
27. Summer Salad, 72
28. Superfood Tabouli, 73
29. Thai Cucumber Seaweed Salad, 73
30. Thai Salad, 74
31. Trio of Shaved Cabbages with Sweet Sesame vinaigrette, 75
32. Wakame Escarole Salad, 76
33. Weird Salad, 76
34. Wild Rice Salad, 77
35. Winter Salad, 77
36. Yammy Sea Salad, 78
37. I Can’t Believe It’s Not Waldorf Salad, 79
38. Almond Dressing, 80
39. Asian Dressing, 80
40. Creamy Cumin Salad Dressing, 81
41. Creamy Italian Dressing, 82
42. Creamy Mac Ranch Dressing, 82
43. Dragon’s Dressing, 83
44. Green Onion Dressing, 83
45. High Vibe Dressing, 84
46. Hiziki Salad Dressing, 84
47. Honey Mustard Dressing with Poppy Seeds, 85
48. Indian Mango Curry Dressing, 85
49. Oil-Free Dressing, 86
50. Pineapple Anise Dressing, 86
51. Premier French Dressing, 87
52. Robert’s Hemp Lemon Caesar Dressing, 87
53. Sweet Basil Oil Salad Dressing, 88
54. Tahini Dressing, 88
55. Wild Live Undressing, 89
56. Abeba & Anna’s It’s Really Soup!, 91
57. African Spicy Sesame Soup, 92
58. Avo Soup, 92
59. Blended Salad, 93
60. Borscht, 94
61. Broccoli Soup, 94
62. Butternut Squash Soup, 95
63. Carrot/Orange/Pumpkin Soup, 95
64. Celery Chowder, 96
65. Cold Nectarine Dessert soup, 96
66. Creamy Bell Pepper soup, 97
67. Cream of Shiitake soup, 97
68. Fresh Corner Gazpacho, 98
69. Gazpacho, 99
70. Mango soup, 100
71. Mushroom Soup or Gravy, 100
72. Raspberry Cream Soup, 101
73. Raw Thai Lemon Coconut Soup, 101
74. Seaweed Chowder, 102
75. Squash and Kumquat soup, 102
76. Sweet China soup, 103
77. Sweet Potato soup, 104
78. Thai Coconut Curry soup, 104
79. Thai Soup, 105
80. Tomato Wild Rice soup with Rosemary Croutons, 106
81. Udon Noodle soup with Green Onion, 107
82. Vitality Soup, 108
83. Watercress Pear Soup, 108
84. Ants in a Canoe, 110
85. Ants on a Log, 110
86. Chili Pistachios, 111
87. Mustard-Ginger Pumpkin Seed Crunchies, 111
88. Olive Buckwheat Snacks, 112
89. Portobello Mushroom Marinated and Stuffed, 113
90. Spicy Almonds, 114
91. Spicy Party Mix, 115
92. Spicy Seed Mix, 116
93. Tasty Sea Snacks, 117
94. Watermelon Mountains, 118
95. Cheese Pierogi, 118
96. Crispy Spring Rolls, 119
97. Crunchy Fries with Ketchup, 120
98. Dolmades, 120
99. Eddie’s Spring Rolls, 121
100. Fresh Spring Rolls In Romaine Leaves, 122
101. Fried Mushrooms, 123
102. Marinated Veggies, 123
103. Mesquite Melts, 124
104. Onion Bhajis, 125
105. Pepper-Corn Boats, 126
106. Pesto Mushrooms, 126
107. Roasted Bell Pepper Cheese & Mushroom Risotto, 127
108. Romaine Roll-ups, 128
109. Sauerkraut, 128
110. Scrumptious Samosa, 130
111. Spring Rolls, 131
112. Spring Roll Wraps, 131
113. Sweet and Sour Neatballs, 132
114. Thai Cannelloni Bites with Pine Nut-Herb Pate, 133
115. Tomato Cocorella Appetizer, 134
116. Zucchini Cashew Sour Cream Treats, 134
117. Zucchini Satay with No-Peanut Sauce, 135
118. Banana Tahini Drink, 138
119. A Berry Delicious Drink, 138
120. Broccoli, Kale and Celery Juice, 139
121. Brutus is Scared, 139
122. Cabbage and Carrot Juice, 140
123. Captain’s Powerhouse, 140
124. Cardamom Cooler, 141
125. Chockie Milkshake, 141
126. Coconut Drink, 142
127. Cranberry Wine, 142
128. Cucumber Number, 143
129. Energized Smoothie, 143
130. Fractal Fortnight, 144
131. Frozen Cho-Shake, 144
132. FUN, 145
133. Ginger Ale, 146
134. “Give Me Greens!” Sweet Milkshake, 146
135. Grape-Celery Cooler, 147
136. Green Lemonade, 147
137. Heavenly Chai, 148
138. Hopping Wild, 148
139. Malted Vegetable Juice, 149
140. Mango Lassi, 150
141. Molotov Cocktail, 150
142. Morning Glory, 151
143. Pink Elephant, 151
144. Persimmon Nog, 152
145. Seaside Smoothie, 152
146. Spicy Pear, 153
147. Strawberry Patch, 153
148. Sunrise, 154
149. Sun Tea, 154
150. The Candy Floss Tart, 155
151. Vanilla and Sesame Shake, 155
152. Wake Up Ginger, 156
153. Wandering Monotrome, 156
154. Warm Apple Punch, 157
155. Almond Cinnamon Bread, 159
156. Apple Cinnamon Bread, 160
157. Corn Bread, 161
158. Garlic Rosemary Sourdough Bread, 162
159. Sun-Dried Tomato Pesto Nut Loaf, 163
160. Zucchini Bread, 164
161. Almond Flax Crackers, 165
162. Buckflax Savory Crackers, 166
163. Corn Off the Cob Crackers, 167
164. Jameth and Kim’s Original Flax Crackers, 168
165. Corn Tortillas, 169
166. Flax and Corn Crackers, 170
167. “Pizza” Crackers, 171
168. Raw Tortillas, 172
169. Really Veggie Crackers, 173
170. Rosemary Croutons, 174
171. Rye Bread Sticks with Avocado Sauce, 175
172. Sweet Golden Crackers, 176
173. Abeba’s Corn Chips, 176
174. Barbecue Chips, 177
175. Curly Crisps, 178
176. Joe’s Chip Shop Chips, 178
177. Hemp Corn Chips, 179
178. Nut Chips, 180
179. Almond Milk, 182
180. Almond Cheese or Yogurt, 183
181. Almond, Hazel or Sunflower Milk, 184
182. Brazil Nut Mylk Magic, 184
183. Cashew Yogurt, 185
184. Green Hemp Milk, 186
185. Quickest Tahini Milk, 186
186. Chedda Sauce, 187
187. Cheddary Cheeze Spread, 188
188. Macadamia Cream, 189
189. Macadamia Nut Cream Cheese, 189
190. Mild Almcheddar cheese Crumbs, 190
191. Parmesan Cheese, 191
192. Banana Bites, 193
193. Granola, 193
194. Grawnola, 194
195. Maple Hemp Nut Bars, 195
196. Marvelous Muesli, 196
197. Pink Porridge, 197
198. Spiced Strawberry Granola Crunch, 197
199. Viktoras’ Secret Raw Horamola, 198
200. Vanilla Bean Porridge, 199
201. Double Stuffed Tomatoes, 200
202. Eggplant Pizza, 201
203. Italian Rawsage, 202
204. Italian-Style Zucchini Pasta Pesto, 202
205. Karie’s Lasagna, 203
206. Living Pizza, 204
207. Mock Spaghetti, 205
208. Raw-Violi, 205
209. Walnut Stuffed Peppers, 206
210. Youktoras Have a Heart Pizza, 207
211. Avocado Burritors, 208
212. Calabasa Relleno with Pico de Gallo, 209
213. Chili Rellenos, 210
214. Fajita Vegetables with Chili Pistachios, 211
215. Haiku Burritos, 211
216. Mexican Stuffed Peppers, 212
217. Soft Tacos, 213
218. Vegetable Paella, 214
219. Wild Mushroom Fajitas, 215
220. Beggin’ For Bangkok Broccoli Bombast Bonanza, 216
221. Chinese Wild Rice with Tender Vegetables, 217
222. Chow Mein Memory, 218
223. Curred Kofta Balls in Cashew Tomato Curry Sauce, 219
224. Easy Pad Thai, 220
225. Easy Sushi, 221
226. Herby Stir-Fry, 222
227. Roast Tofu with Satay Sauce, 223
228. Thai Wild Rice with Spring Vegetables, 224
229. Assorted Vegetables with Almond Chili Sauce and Bean Sprouts, 225
230. Broccoli with Chedda Sauce, 226
231. Broccoli with Red Pepper Dressing, 227
232. Coconut Rice, 228
233. Endive Cups with Ragout of Wild Mushrooms and Chili Tamarind Sauce, 229
234. Erie Ojibwa Rice, 230
235. Falafels, 230
236. Fig Stew, 231
237. Live Gardenburgers, 232
238. Lotus Manitok, 233
239. Miss Lill’s down Home Marinated Greens, 234
240. Neat Balls, 234
241. NutMeat, 235
242. Nutmeat Stroganoff, 235
243. Oh My Chili, 236
244. Pecan Almond Stuffed Mushrooms, 237
245. Raw Ratatouille, 238
246. Seeded Noodles, 238
247. Shiitake Croquettes with Puree of Yellow and Red Peppers, 239
248. Snappy Unfried Peask 240
249. Spinach and Potato Latkes, 241
250. Sun Garden Burgers, 242
251. Super Asparagus Wraps, 243
252. Super Broccoli Quiche, 243
253. Thai Crane’s Nest in Coconut Curry, 244
254. Toona, 245
255. Walnut Burgers, 246
256. What’s for dinner Loaf, 247
257. Best Ever Almond Nut Pate, 249
258. Carrocado Mash, 250
259. Carrot and Tomato Spread, 250
260. Heart Warmin’ Fruit Spread, 251
261. Honey Butter, 251
262. Horseradish, 252
263. It’s Not Really Mayonnaise, 253
264. Mediterranean Black Olive & Walnut Tapenade, 253
265. Miso Mayo, 254
266. Pico de Gallo, 254
267. Spicy Cilantro Chutney, 255
268. Sunny Dill Seed Spread, 255
269. Sunny Pate, 256
270. Sweet Mango Chutney, 258
271. Walnut Pate, 258
272. Already-Alive Atomic Really all Right Astounding Alfredo Sauce, 259
273. Better-Than-Fish Sauce, 260
274. Bon Apricot Sauce, 260
275. Date Syrup, 261
276. Eastern Kung-Foo Cashew Sauce, 261
277. Golden Applesauce, 262
278. Jalil’s Tomato Sauce, 263
279. Mushroom Gravy, 264
280. Plum Sauce, 264
281. Pad Thai and Thai Wild Rice Sauce, 265
282. Spicy Ginger Marinara, 266
283. Spinach Pesto, 267
284. Sweet Apricot Sauce, 267
285. Sweet Miso-Ginger Sauce, 268
286. Sweet and Sour Sauce, 268
287. Sweet and Spicy Chili Sauce, 269
288. Tomato Sauce, 270
289. White Sauce/Salad Dressing, 270
290. Carrot and Cilantro Dip, 271
291. Carrot-Corn Salsa, 272
292. Cucumber Raita, 272
293. Creamy Herb Dip, 273
294. Dahl, 273
295. Guacamole, 274
296. Loveliest Live Almond Hummus, 275
297. Papaya Macadamia Nut Salsa, 275
298. Pine Nut Sour Cream, 276
299. Ranch Dip or Dressing, 276
300. Raw Hummus, 277
301. Salsa Fresca, 278
302. Tahitian Almond Dipping Sauce, 278
303. Tomatillo Salsa, 279
304. Apple Raisin Cookies, 281
305. Blueberry Snow Cookies, 281
306. Carob-Cherry Thumbprint Cookies, 282
307. Chewy Apricot Cookies, 283
308. Fruity-Mint Patties, 284
309. Gooey Mint Cookies, 284
310. Haystacks, 285
311. Meltaway Peppermint Patties, 286
312. Pecan Sandies, 287
313. Sunflower Raisin Cookies, 288
314. Valya's Almond Orange Cookies, 288
315. Amazing Coconut Fudge, 289
316. Candied Pecans, 290
317. Carob Fudge Brownies, 291
318. Carob Nut Brownies, 292
319. Carob Walnut Fudge, 292
320. Cashew Date Frosting, 293
321. Christmas Balls, 293
322. Divine Truffles, 294
323. Pistachio Halvah, 295
324. Raw Candy, 295
325. Sergei’s Amazing Truffles, 296
326. Sesame Honey Crunch Bars, 296
327. Sweet (blue-green) Balls, 297
328. Vanilla Crème, 298
329. Raw Apple Pie, 300
330. Carob Mint Pie, 300
331. Coconut Cream Pie, 301
332. Coconut Lime Tarts, 302
333. Creamed Strawberry Pie, 303
334. Decadent Vanilla Carob Halva Pie, 304
335. De Lime Pie, 305
336. Fresh Strawberry Pie, 305
337. Mango Tart with Pecan Fig Crust and Rambutan Coulis, 306
338. Mud Pie, 307
339. Papaya Pie, 308
340. Carrot Cake, 309
341. Carrot Pineapple Shortcake with Mesquite Flour and Sweet Cashew Cream Cheese, 310
342. Celebrate the Good Times Cake, 311
343. Five-Minute Raw-Berry Shortcake, 312
344. Holiday Fruitcake, 313
345. Just Like Cheesecake, 314
346. Kumquat and Nutmeg Cheesecake, 315
347. Party Carrot Cake, 316
348. Wedding Cake, 317
349. Yummy Cake, 318
350. Banana Ice Cream with Chocolate or Carob syrup, 320
351. Cashew Gelato, 321
352. Choconilla Ice Cream, 321
353. Coconut Banana Split, 322
354. Mangoes Marinated in Golden Ginger Syrup with Lychee Ice Cream, 323
355. Pistachio Raspberry Ice Cream Pie, 324
356. Rainbow Sherbet, 325
357. Smooth Coconut Ice Cream, 326
358. Tutti Frutti Ice Cream, 327
359. Whip the Mister, 327
360. Aloe Super Mousse, 328
361. Cacao Crème, 328
362. Carob Pudding, 329
363. Coconut Flan with Orange Glaze, 329
364. Dreamy Rice Pudding, 330
365. Fruit Parfait, 330
366. Fruity Flaxseed Pudding, 321
367. Macadamia Pudding, 331
368. Mousse de Naranja, 332
369. Papaya Banana Pudding, 332
370. Pecan Pudding, 333
371. Purple Brosia, 334
372. Raspberry and Physalis Dream, 334
373. Semolina Pudding with Figgy Jam, 335
374. Toffee and Raspberry Fool, 335

10 a.m. Green Smoothie

10:45 p.m. Raw Peppermint Paddies10:50 p.m. Chocolate Covered Goji Berries

12:14 p.m. Snacking on Romaine and celery at work

1:20 p.m. Lunch with the Associate Chef students Mixed greens, cucumbers and Nutritional Yeast with Dijon Dressing, Pickled "Pink" Onions, Sea Snacks, Flax Crackers, Nut Pate

2:45 p.m. Apple at my desk

3:35 p.m. Chocolate covered Goji Berries in the Main Office at work

6 p.m. Salad with Avocado, Carrots, Scallions, Mila with Lemon juice

This past week was a frenzy of dehydrated treats.

It started simple enough. Jonathan Weber’s Spicy seed mix (p. 117) transformed from thick, soggy glob to a very crunchy, seasoned snack, in a relatively short amount of time. The spices were on point, Man on the Raw thought the nibbles was just spicy enough without overpowering the taste buds.

Beware of John Larsen's Tasty Sea snacks (p. 117). I found a half of cup of Nama Shoyu a bit too generous, causing it to be to salty. Although, Man on the Raw enjoyed the flavor, he suggested I tone down the Nama Shoyu, if I were going to take a batch to an Oscar party I was attending. On a second batch, I decreased the amount of Nama Shoyu to one-fourth of a cup, made them bite-size and was off. Ha, ha happy ending.

This is the point where happy endings turn sour and my mild obsessive tendencies came to surface.

The story actually begins on February 19th, when I came across some incredible Raw Zucchini Chips featured on the blog Green and Crunchy. They were beautiful, crispy, crunchy little discs. By far a perfect substitution for Lays or Pringles any day.

Life moved forward, as it does so often, and I quickly forgot about the little bits of heaven, at least until I saw Bitt of Raw’s posting of Zucchini Chips and her cute dog eating raw zucchini. Adorable.

Zucchini chips were not going away any time soon, thus the seeds of my obsession was firmly planted in my brain.

I went to The Complete Book of Raw Food, you know my endeavor and all, searching for a recipe comparable to what I had read on the blogs. I found what I was seeking on page 178, Shazzie’s recipe for Curly Crisps.

On the surface, everything seemed to be moving in the right direction. I had a cool hand-held mandoline, a few small zucchini, a beet and a couple of plump, light green, stubby things called Mexican Squash.

Using my cool, hand-held mandoline, I sliced the vegetables into thin rounds, a shy away from being paper thin, but not quite. I choose a variety of basic seasonings, including garlic, onion, wasabi and barbecue powders, nothing too spectacular or out of the ordinary. Well maybe the wasabi, but I digress.

My first batch, I placed in the dehydrator for 115 degrees for about 12 hours. The edges of my produce curled, taking on a slight crispiness, but nothing compared to potato chips. The middle of the vegetable discs were something less to be desired. They were soft and pliable, resembling nothing like a chip.

I popped them back in the dehydrator for another few hours.

Nothing changed, except the size of my zucchini chips, they shrank.

This whole process continued over the course of a week. Attempting varying sizes and thinness of different root vegetables, with Teflex sheet, without Teflex sheet, with salt, without salt, with oil, without oil. Good, eatable food was thrown in the compost bucket because they weren't crisp enough.

I was relentless, Man on the Raw was impatient with my compulsive, slightly psychotic behavior.

But I couldn’t help it. I wanted a crispy, crunchy chip and I was bound and determined to create one.

Finally, I received a reprieve.

I had a promising batch of zucchini and beet chips on Sunday. They came from the dehydrator after 30 hours at 115 degrees and they were actually a good, crunchy consistency. Success, the girls enjoyed them and I finally had something the Man on the Raw could give his seal of approval on and he wouldn’t have to send me away to a psych ward.
That was the case, until the girls ate most of them and the ones that remained were left uncovered and I suppose the moisture from the Colorado air (yeah, right), turned them back to a soft, pliable chip taking on the texture of a mildly waterlogged potato chip.

Of course, when Man on the Raw came home after an exhausting evening of work, he wasn’t in the correct frame of mind to believe me when I told him my chips were crispy at one point in their life.

He just kind of heaved a sigh and his chin sank to the ground.

I bite down on the side of my lip and quickly promised I wouldn’t attempt another batch of vegetable chips until I ended my juice feast and I was able to taste test them myself.

Recipes number 56-58 of The Complete Raw Food Endeavor.

photo akhater

I want to give special shout-outs to Valarie and Karen for being patient while I got my ducks in a row. These two wonderful women asked me questions a while back and I have one answer and I need advice from you guys on another.

Valarie is about 8 months pregnant and she asks:
"any advice that you could give, now that i will have a baby to take care of, on being organized eating raw. I have a hard time trying to manage the sprouting and dehydrating. Thanks"

Valerie,

Yeah, I feel you there sister, the last thing I wanted to do was sprout or dehydrate, let alone prepare.

Here are some ideas to get you started.

Green smoothies. It takes about 10 minutes to make 4 quarts of delicious, nutritious smoothies. Store in Mason jars in the back of the refrigerator and you have four snacks at your disposal.

Also, have your husband clean, chop and store fresh vegetables for you to throw in a bowl for a salad or to snack on with a raw dip. Add pumpkin or sunflower seeds.

Here is my favorite salad dressing that keeps in the frig for about a week.

Juice of 3 lemons
1/4 cup olive oil
1 teaspoon sea salt

Place ingredients in a bottle and shake.

Resources:

Melissa of Raising Alex is a wonderful resource in learning how to feed your child a raw foods diet.

Reading materials:
Baby Greens by Michaela Lynn

Introducing Living Foods to Your Child by Beth Montgomery

Karen says:
"I am severely allergic to Avacadoes and am looking for substitutions for them. I am also allergic to soy so tofu/miso is out. I thought maybe you would have an idea what I can use as a good substitute for the Avacado?"

Thanks,
Karen

Karen,
Okay this one has stomped me. I have searched and I don't know of anything that can substitute an avocado. Nothing beats the simplicity of the rich and creamy fruit. It is in a class by itself. Having said that, I have came up with a substitute dish that highlights avocados. Guacamole!

I'm not sure what dishes you were thinking of creating with avocados but here is a recipe for Sweet Pea Guacamole to get you started.

photo by mafleen

Sweet Pea Guacamole
3 cups fresh peas (or use a 20 ounce package of organic frozen peas,* rinsed, defrosted and patted dry)
1 small bunch fresh cilantro, chopped
1/2 red onion, chopped
1 jalapeno, chopped
1 garlic clove, minced
Juice of one lime
sea salt and pepper, to taste

1 Place peas, onion, jalapeno and garlic in food processor. Process until you achieve a smooth and creamy consistency.

2 Transfer into a bowl, stir in cilantro and lemon juice.

3 Season with sea salt and pepper.

If anyone knows of a true substitution for avocados, let me and Karen know. NOTE:*Frozen peas may not be truly raw. Send an email to the company and ask if they blanch the peas before freezing. Also, please keep in mind that you will lose some enzymes because of the product has been frozen.

The Daily Raw Recipe Wrap-up
Monday: Pizza
Tuesday: Chocolate and Orange Panna Cotta
Wednesday: Guacamole

Raw Gaia launches the world’s 1st Raw Chocolate Face Pack

Raw talent Uncooked diet catching on with the health-conscious by Cate Lecuyerm, Salem News

Carol Alt's Raw Pecan Pie by Jenn Smith, Serious Eats

What if 'real' turkey won't do? by Erika Wurst, The Beacon News

Raw Delivery Service in the Denver and front range area
Living Foods Chef Melissa Gilbert provides raw food meals delivered right to your door every week.
The weekly package will include:
2 savory soups or 2 smoothies
4 Gourmet Entrees
4 Side Dishes
2 Desserts
Raw Snacks
Delivery area will be from Boulder in the north to Castle Rock in the south. Morrison to the west and Aurora to the east. There is a small fee for deliveries outside of Denver.
Want more information? Contact Melissa at gilbertd921(at)comcast.net.

SHARE YOUR NEWS! If you have raw food related item for "Raw News You Can Use" please feel free to pass it along. Send information to yahoo.com and I will post it on Friday's blog.

Have an rawsome weekend!

Terilynn

The Daily Raw Recipe Wrap-up Monday: Essene BreadTuesday: NachosWednesday: Chocolate, Mint and Lemon GranitasThursday: Clementine slices Raw Delivery Service in the Denver and front range area Living Foods Chef Melissa Gilbert provides raw food meals delivered right to your door every week. The weekly package will include:

• 2 savory soups or 2 smoothies
• 4 Gourmet Entrees
• 4 Side Dishes
• 2 Desserts
• Raw Snacks

I'm not very rigid with my raw culinary ingredients. I use honey, red or rice vinegars, frozen fruits and, if you're familiar with my chocolate sauce, I even use maple syrup.
But under no circumstance would I ever, ever, ever prepare a raw dish using anything that comes out of a can!

SHARE YOUR NEWS! If you have raw food related item for "Raw News You Can Use" please feel free to pass it along. Send information to yahoo.com and I will post it on Friday's blog.

Have an rawsome weekend!
Terilynn